Както вероятно занете протеиновите шейкове са заместители на едно ядене, те доставят достатъчно калории и белтък,а в същото време са бързо усвойми и не отнемат време за ядене. Може да ги носите с вас, например на работа и при липса на време, ако имате хладно място за съхранениe. Също така са добра идея за след тренировка, тъй като мускулите ви са изчерпали гликоген депата си и имат нужда от добро количество енергия и белтъци.
Обикновено шейковете съдържат суроватъчен протеин, но ние ще ви предложим 3 шейка , богати на калории и белтък без присъствието му.

Шейк 1
200грама извара, пълномаслена за период в покачване на маса и 370 мл 3% кисело мляко, може да добавите и сол за вкус.
Слагате изварата и млякото в блендера и ги пасирате за 60 секунди.
Шейка е богат на белтъчини, 40грама белтък и около 570kcal.

Шейк 2
500мл 3% прясно мляко + 1 среден банан (между 150-200грама) и канела или какао за вкус
Слагате млякото и банана в блендера и пасирате за 60 секунди, канелата или какаото е добре да се поръсят накрая.
Шейка доставя около 30гр белтъчини и енергия около 500kcal.

Шейк 3
300мл 3% прясно мляко, 50грама фъстъчено масло,натурално и 1 среден банан.
Сложете в блендера и пасирайте за поне 2 минути, поради гъстотата на фъстъченото масло. Може да добавите 10грама захар за вкус.
Шейка доставя около 30грама белтък и 600kcal.

*Стойностите варират според избраните продукти.

By Admin

932 thoughts on “3 домашни протеинови шейка”
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