Сурови какаови зърна

Поради всички полезни свойства на суровите какаови зърна, днес ще споделим 3 лесни рецепти в който да ги използвате.

Протеинови барчета с какаови зърна

Необходими продукти

  • 300 гр фъстъчено масло (натурално)
  • 100 гр сурови какаови зърна
  • 50 гр суроватъчен протеин
  • 50 гр орехи

Начин на приготвяне

  • Поставете фъстъченото масло в подходящ съд (дълбока купа)
  • Натрошете какаовите зърна и орехите на ситно
  • Смесете фъстъченото масло със суроватъчния протеин и добавете натрошените орехи и какаови зърна, по-желание може да се добави 50мл прясно мляко.
  • Разбъркайте добре сместта и поставете в плитка тава да се охлади в хладилник за няколко часа.

Хранителни стойности
Енергийност: 2750 kcal
Белтъчини: 160 гр

Бисквити с какаови зърна

Необходими продукти

  • 50 гр сурови какаови зърна
  • 50 гр бадеми
  • щипка ванилия
  • чаена лъжичка канела
  • 2 банана
  • 50 гр мед

Начин на приготвяне

  • Стрийте какаовите зърна и бадемите на правх
  • Смесете останалите продукти и разбийте добре в блендер
  • След получаване на добре разбъркана смес, оформете във формата на бисквитки и поставете в хладилника за около 2 часа

Хранителни стойности
Енергийност: 930 kcal
Белтъчини: 23 гр

 

Протеинов шейк с какао

Необходими продукти

  • 100 гр какаови зърна
  • 100 гр суроватъчен протеин протеин
  • 600 мл прясно мляко
  • 1 банан

Начин на приготвяне
Стрийте какаовите зърна на прах, добавете протеина и прясното мляко, поставете блендера и разбийте добре
Добавете банана и разбийте отново сместа

Хранителни стойности
Енергийност: 1220 kcal
Белтъчини: 123 гр

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1 627 thoughts on “3 лесни рецепти със сурови какаови зърна”
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