шоколадови бъркани яйца

Съставки:

  • 5 яйца L/XL размер
  • 30гр суроватъчен протеин с вкус на шоколад
  • 20гр (10% или повече ) какао
  • 25гр краве масло

Включете котлона и оставете маслото да се разтапя в тигана, през това време в отделен съд разбийте яйцата, какаото и протеина до получаването на хомогенна смес. Изсипете сместа в тигана и разбъркайте.

Рецептата е бърза и лесна за приготвяне, като ще ви достави над 50гр качествен протеин (може да варира според % съдържание на протеин в суроватката и размера на яйцата) и около 500kcal.
*Може да добавите стафиди или други сушени плодове за вкус, но значително ще увеличат количеството на калории.

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