За фитнес

Сайт за фитнес, тренировки, хранене и мотивация!

Качване на килограми Хранене Хранителни режими за покачване на тегло

Хранителен режим за покачване на мускулна маса

ByAdmin

окт. 12, 2018

Хранителен режим за покачване на тегло

Закуска
Варени макарони/спагети 200 гр + Краве Сирене 100 гр + Захар 30 гр

Обяд
Телешко филе печено – 250 гр + Ориз 150 гр + Салата от домати + Пълнозърнест хляб 3 филии

След тренировка
Мед 50 гр + Суроватъчен протеин 30гр

Вечеря
Скумрия 3×165гр консерви в доматен сос +  Варени картофи 400гр + Пълнозърнест хляб 3 филии

Късна вечеря
Извара – 200грама + 3 варени яйца

Общо kcal: 3270kcal
Общо протеин:243грама
*стойностите може да варират според начина на обработка и различните видове хранителни продукти.

Допълнителна информация
Хранителния режим е изготвен за покачване на мускулна маса при мъже ~80кг, варира доста според нивото на натоварване. Ако искате да го използвате, е добре да знаете колко точно kcal ви трябва според нивото на натоварване което правите. Яжте през 2 до 3 часа. Храните се теглят в сурово състояние, избягват се обработки като пържене, трябва да се задушава,пече на тиган или на скара. Течностите трябва да са поне 3 литра. Меда за след тренировка е бърз въглехидрат+суроватъчен протеин с цел по-бързо спиране на катаболитните процеси породени от тренировката.
*Добре е да не използвате еднакви храни, за да сте здрави и да прогресирате сменяйте често конкретните храни с подобни от същата категория, например сменете телешкото филе със пилешко/свинско или скумрията със риба тон или друга риба и тн.

By Admin

Related Post

Хранене

Как лесно да разберем кога Авокадото е узряло

фев. 15, 2019 Admin
Хранене

Правилно комбиниране на храните (Научно обосновано ли е?)

фев. 13, 2019 Admin
Хранене

15 Висококалорични плодове (Списък)

фев. 2, 2019 Admin
1 232 thoughts on “Хранителен режим за покачване на мускулна маса”

  13. I every time spent my half an hour to read this blog’s content everyday alongwith a cup of coffee.

  14. Hi, just wanted to tell you, I loved this post. It was funny.Keep on posting!Here is my blog :: InstaFrost Air Conditioner Reviews

  23. AOX Anúncios Classificados Angola conecta as pessoas para comprar,vender ou trocar artigos novos ou usados de maneira rápida e fácil.

  24. It is in reality a nice and useful piece ofinfo. I am happy that you simply shared this helpful info with us.Please keep us informed like this. Thank you for sharing.Here is my blog; skin products

  36. Good day! I could have sworn Iíve been to your blog before but after looking at some of the articles I realized itís new to me. Anyways, Iím certainly happy I stumbled upon it and Iíll be book-marking it and checking back regularly!

  41. This is a great tip particularly to those fresh to the blogosphere. Short but very precise informationÖ Thanks for sharing this one. A must read post!

  43. Thanks , I have just been looking for info approximately this subject for a long time and yours is the best I’ve came upon so far. However, what concerning the bottom line? Are you sure about the supply?

  47. Your way of explaining the whole thing in this article is truly nice, all be capable of without difficulty understand it, Thanks a lot.

  48. This paragraph offers clear idea in support of the new visitors of blogging,that truly how to do blogging.

  59. Amazing! This blog looks just like my old one!It’s on a totally different subject but it has pretty much the same layoutand design. Excellent choice of colors!

  66. Hey there! I’m at work browsing your blog from my new iphone 4!Just wanted to say I love reading your blogand look forward to all your posts! Keep up the fantastic work!

  68. You could certainly see your expertise in the paintings you write. The arena hopes for more passionate writers such as you who are not afraid to say how they believe. At all times go after your heart.

  107. 22760 505583An fascinating discussion is worth comment. I believe which you ought to write regarding this subject, it may not be a taboo subject but usually persons are too couple of to chat on such topics. To an additional location. Cheers 863543

  109. Trực Tiếp Soccer Việt Nam Vs Lebanon. Xem Truc Tiep Bong Da. Futsal Việt Nambdtv hdNếu cứ nghịch như cách vừa tiêu diệt Everton cho tới 3-1 trên Sảnh khách hàng

  125. I don’t even know how I stopped up right here, however I believed this submit used to be good. I do not realize who you are however certainly you are going to a famous blogger if you are not already. Cheers! Here is my site

  127. At this time it sounds like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog? my page

  134. I really love this post I will visit again to read your post in a very short time and I hope you will make more posts like this.

  135. Oh my goodness! Awesome article dude! Many thanks, However I am encountering problems with your RSS. I don’t know why I can’t join it. Is there anyone else having similar RSS issues? Anyone who knows the solution will you kindly respond? Thanks.

  142. Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding knowledge to make your own blog? Any help would be really appreciated!

  210. Great post. I was checking continuously this blog and I’m impressed! Very helpful info specifically the last part 🙂 I care for such info a lot. I was looking for this particular information for a very long time. Thank you and best of luck.

  238. Hi there colleagues, how is everything, and what you desire to sayabout this article, in my view its really awesome in support of me.

  241. I do believe all the ideas you’ve presented in your post.They aree really convincing and can crrtainly work.Still, the posts are too short for newbies. May you please prolong them a litftle frim subsequent time?Thank you for the post.

  245. Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding knowledge to make your own blog? Any help would be greatly appreciated!

  249. І liкe what уou guys aгe uup toο. This sort of clever ᴡorkand exposure! ᛕeep ᥙp the excellent wodks guys I’ѵe you guys to my blogroll.Ꮮook at my blog; slot gacor

  257. Hi, Neat post. There is an issue with your web site in web explorer, would test this¡K IE nonetheless is the market leader and a large element of folks will omit your excellent writing because of this problem.

  260. Spot lets start on this write-up, I truly think this fabulous website needs much more consideration. I’ll oftimes be once more to see considerably more, appreciate your that information.

  264. Hi there i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing i thought i could also make comment due to this sensible post.

  265. Hello, yeah this post is actually pleasant and I have learned lot of things from it concerning blogging. thanks.

  277. They have a large selection of scooters to choose from and are in an easy location to reach in Nimman. Make sure to have some riding experience, as Banana changed their policy on renting to complete beginners. Luckily, you can exit through Sritana 2 from Banana Bikes to access the quieter Nimman Soi’s while getting used to your new bike.

  278. Beer Bike offers affordable bikes & scooters for medium to long-term expats in Chiang Mai. The bikes are well-maintained by Gwang & Joe, and if you ask nicely, they’ll even a phone holder to your scooter, which is super useful. Price-wise, the monthly rates start at 1800 in low season and 2000 per month in high season. You can reach them via their Facebook page to check which bikes they currently have available.

  279. hi!,I like your writing very much! share we keep up a correspondence extraabout your article on AOL? I need an expert in this area to unravel my problem.Maybe that’s you! Having a look forward to see you.

  286. Pulver und Kapseln des Pilzes können Ihr allgemeines Wohlbefinden und Ihren Hautzustand verbessern

  287. Thank you, I’ve recently been searching for information approximately this topic for a while and yours is the greatest I have found out till now. But, what concerning the bottom line? Are you sure about the source?

  290. Honestly can’t remember the last I watched lesbian porn maybewhen I was 14 then I discovered hentai like 2016 best year of my life

  294. I was recommended this blog by my cousin. I am now not sure whether or not this publish is written via him as nobody else understand such exact approximately my problem. You’re amazing! Thank you!

  317. whoah this blog is wonderful i like reading your articles. Keep up the great work! You realize, lots of people are looking around for this information, you can help them greatly.

  347. What’s up to every one, the contents existing at this website are in fact amazing for people knowledge, well, keep up the nice work fellows.|

  353. I’m very happy to read this. This is the kind of manual that needs tobe given and not the accidental misinformation that’s at theother blogs. Appreciate your sharing this best doc.Here is my blog hatched seeds

  355. I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a great blog like this one nowadays.

  358. Heya i’m for the primary time here. I found this board and I in finding It really useful & it helped me out much. I’m hoping to offer something again and help others like you aided me.

  359. Incredible! This blog looks just like my old one! It’s on a totally different subject butit has pretty much the same layout and design. Superb choice of colors!

  364. Thank you for another magnificent article. Where else could anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I’m on the look for such information.

  374. Normally I do not read article on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice article.

  379. Hi just wanted to give you a brief heads up and let youknow a few of the images aren’t loading correctly. I’m not sure why but I think itsa linking issue. I’ve tried it in two differentinternet browsers and both show the same outcome.

  386. A fascinating discussion is worth comment. I do think that you need to write more about this subject, it may not be a taboo matter but usually people don’t talk about such issues. To the next! Kind regards!!

  389. I have to thank you for the efforts you have put in penning this blog. I really hope to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉

  404. There’s definately a great deal to learn about this topic. I really like all of the points you’ve made.

  405. Thanks for the good writeup. It if truth be told used to be a enjoyment account it.Look complicated to far introduced agreeable from you!However, how could we keep up a correspondence?

  414. I don’t even know how I ended up here, but I thoughtthis post was great. I don’t know who you are but certainly you are going toa famous blogger if you are not already 😉 Cheers!

  421. I’m excited to uncover this site. I want to to thank you for your time for this particularly wonderful read!! I definitely loved every part of it and i also have you saved as a favorite to look at new things in your website.

  425. Spot on with this write-up, I absolutely believe this site needs a great deal more attention. Iíll probably be back again to read more, thanks for the info!

  453. Looking forward to reading more. Great blog.Really looking forward to read more. Really Great.

  458. You could certainly see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

  462. Hiya very cool site!! Man .. Beautiful .. Wonderful ..
    I will bookmark your blog and take the feeds also?
    I’m happy to find numerous useful information right here within the submit, we need work out more
    techniques in this regard, thank you for sharing.
    . . . . .

  481. If some one desires expert view regarding blogging afterward i recommend him/her to pay a quick visit this weblog, Keep up the good job.|

  486. The next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. After all, Yes, it was my choice to read, however I actually believed you would have something helpful to say. All I hear is a bunch of whining about something you could fix if you weren’t too busy seeking attention.

  495. Excellent post. I was checking constantly this weblog and I am impressed! Extremely helpful information specially the final section 🙂 I take care of such information a lot. I was looking for this particular information for a very long time. Thank you and good luck. |

  496. I’m very pleased to uncover this web site. I need to to thank you for your time just for this fantastic read!! I definitely appreciated every little bit of it and I have you saved to fav to check out new information on your website.

  497. I just like the valuable information you provide to your articles.I will bookmark your blog and check once moreright here frequently. I’m reasonably sure I will learn many new stuff proper here!Good luck for the following!

  498. Hello every one, here every one is sharing these kinds of know-how, thus it’sgood to read this blog, and I used to paya visit this blog every day.

  500. This article gives clear idea in favor of the new viewers of blogging, thatreally how to do blogging.

  501. There is visibly a bunch to realize about this. I think you made certain nice points in features also.

  504. On July 30, 2020, Governor Sununu announced that the third roundof grant applications is open for Healthcare Providers, as effectivelyas a second-round for Extended Term Care Providers.

  505. An intriguing discussion is worth comment. I think that you ought to write more on this issue, it may not be a taboo subject but generally people don’t discuss these subjects. To the next! Best wishes!!

  506. Hello! Would you mind if I share your blog with my zynga group?There’s a lot of folks that I think would really appreciate your content.Please let me know. Thanks

  507. Thanks for your marvelous posting! I certainly enjoyed reading it, you can be a great author.I will always bookmark your blog and will often come back later in life. I want to encourage you continue your great posts, have a nice day!

  511. This is a very good tip particularly to those new to the blogosphere. Simple but very accurate info… Many thanks for sharing this one. A must read post!

  516. F*ckin’ amazing things here. I’m very glad to peer your post. Thanks so much and i am taking a look ahead to contact you. Will you please drop me a mail?

  518. Howdy! I’m at work surfing around your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!

  527. Hello! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  535. Hi there, everything is going perfectly here and ofcourse every one is sharing facts, that’s really good, keep up writing.

  538. Oh my goodness! Impressive article dude! Thanks, However I am experiencing troubles with your RSS. I donít understand why I cannot subscribe to it. Is there anybody else having identical RSS problems? Anyone who knows the answer can you kindly respond? Thanks!!

  539. Genuinely when someone doesn’t understand afterward its up to other users that they willassist, so here it happens.

  541. No matter if some one searches for his vital thing, therefore he/she wants to be availablethat in detail, thus that thing is maintained over here.

  543. Hello mates, how is everything, and what you wish for to say concerning this piece of writing, in my view its truly awesome in favor of me.

  546. I will right away grasp your rss feed as I can not findyour email subscription link or e-newsletter service. Do you have any?Kindly allow me understand in order that I may justsubscribe. Thanks.

  548. I want to to thank you for this wonderful read!! I certainlyenjoyed every bit of it. I have got you book-marked to look at new stuff youpost…

  550. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!

  551. Thanks for every other magnificent post. The place else couldanybody get that type of info in such a perfect approach of writing?I have a presentation next week, and I am on the search forsuch information.

  556. I am really impressed with your writing skills and alsowith the layout on your blog. Is this a paid theme or did you modifyit yourself? Either way keep up the nice quality writing,it’s rare to see a great blog like this one these days.

  558. F*ckin’ amazing issues here. I am very happy to see your post. Thank you so much and i am taking a look ahead to contact you. Will you kindly drop me a e-mail?

  559. I truly appreciate this post. I ave been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!

  569. What’s up, its good paragraph regarding media print, we all understand media isa fantastic source of information.

  574. fantastic points altogether, you just received a brand new reader. What may you suggest in regards to your put up that you simply made a few days ago? Any certain?

  575. I do not even know how I ended up here, but I thought this post was good.I do not know who you are but certainly you are going to a famous blogger if youare not already 😉 Cheers!

  576. Hello there, just became alert to your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  577. It’s arduous to seek out educated people on this matter, but you sound like you recognize what you’re speaking about! Thanks

  578. Write more, thats all I have to say. Literally, it seems as though you relied on the video to

  580. Everything is very open with a clear explanation of the challenges. It was really informative. Your site is very helpful. Thank you for sharing!

  581. Hi! I could have sworn Iíve visited your blog before but after going through many of the articles I realized itís new to me. Anyhow, Iím certainly happy I discovered it and Iíll be bookmarking it and checking back frequently!

  583. Hello there! I just wish to offer you a huge thumbs up for your great information you have here on this post. I’ll be coming back to your blog for more soon.

  595. A fascinating discussion is definitely worth comment. I believe that you need to publish more on this subject, it may not be a taboo matter but generally folks don’t discuss these subjects. To the next! Kind regards!!

  596. Very efficiently written story. It will be supportive to everyone who usess it, as well as myself. Keep doing what you are doing – looking forward to more posts.

  597. Clubhouse davetiye arıyorsanız clubhouse davetiye hakkında bilgi almakiçin hemen tıklayın ve clubhouse davetiye hakkında bilgi alın. Clubhouse davetiye sizler için şu anda sayfamızda yer alıyor.Tıkla ve clubhouse davetiye satın al!

  598. Can I simply say what a comfort to uncover somebody that actually understands what they are talking about over the internet. You actually realize how to bring an issue to light and make it important. More people ought to look at this and understand this side of your story. It’s surprising you are not more popular since you most certainly have the gift.

  599. I was extremely pleased to uncover this website. I wanted to thank you for ones time just for this wonderful read!! I definitely really liked every little bit of it and i also have you saved to fav to see new information in your site.

  600. Spot on with this write-up, I absolutely feel this web site needs a great deal more attention. Iíll probably be back again to see more, thanks for the info!

  603. I absolutely love your website.. Great colors & theme. Did you create this web site yourself? Please reply back as Iím hoping to create my own site and would love to know where you got this from or what the theme is called. Many thanks!

  606. I’m more than happy to find this great site. I want to to thank you for ones time just for this fantastic read!! I definitely really liked every part of it and i also have you bookmarked to look at new things on your site.

  608. Spot on with this write-up, I honestly believe this amazing site needs a lot more attention. Iíll probably be back again to read more, thanks for the information!

  609. Greetings! Very helpful advice within this post! It’s the little changes that make the most important changes. Thanks for sharing!

  611. I was pretty pleased to discover this web site. I need to to thank you for your time for this wonderful read!! I definitely appreciated every bit of it and I have you saved to fav to look at new things on your blog.

  616. Hi, all is going well here and ofcourse every one is sharing information, that’s actually good, keep up writing.

  623. When I initially commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Many thanks!

  627. Nice response in return of this issue with solid arguments and describing everything on the topic of that.

  630. You’re so interesting! I don’t believe I’ve truly read through something like that before. So great to find someone with some genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This website is one thing that’s needed on the web, someone with a little originality!

  631. Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read through content from other writers and practice a little something from other websites.

  633. Nice post. I learn something new and challenging on sites I stumbleupon every day. It will always be interesting to read articles from other writers and practice a little something from other web sites.

  634. You’re so interesting! I don’t believe I’ve truly read through something like that before. So great to find someone with some genuine thoughts on this subject matter. Seriously

  635. Nice post. I learn something new and challenging on sites I stumbleupon every day. It will always be interesting to read articles from other

  638. Can I simply just say what a comfort to find somebody that truly knows what they are talking about online. You certainly realize how to bring a problem to light and make it important. More people ought to read this and understand this side of the story. It’s surprising you are not more popular because you certainly possess the gift.

  639. You’re so interesting! I don’t believe I have read something like this before. So nice to discover somebody with a few genuine thoughts on this issue. Really.. many thanks for starting this up. This web site is something that is required on the internet, someone with a little originality!

  641. Hi there! This post could not be written any better!Reading through this post reminds me of my good old room mate!He always kept chatting about this. I will forward this post to him.Pretty sure he will have a good read. Thanks for sharing!

  642. Taxi moto line128 Rue la Boétie75008 Paris+33 6 51 612 712  Taxi moto parisPeculiar article, exactly what I was looking for.

  643. Good day! I could have sworn Iíve been to your blog before but after browsing through a few of the articles I realized itís new to me. Anyhow, Iím definitely pleased I discovered it and Iíll be bookmarking it and checking back regularly!

  645. I’d need to check with you here. Which is not one thing I normally do! I get pleasure from reading a submit that will make folks think. Also, thanks for allowing me to remark!

  655. This is a really good tip particularly to those fresh to the blogosphere. Simple but very accurate informationÖ Many thanks for sharing this one. A must read article!

  661. Howdy! This blog post could not be written any better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a very good read. I appreciate you for sharing!

  664. May I simply just say what a relief to discover an individual who truly understands what they are talking about on the internet. You definitely realize how to bring an issue to light and make it important. A lot more people should check this out and understand this side of the story. I was surprised that you aren’t more popular since you definitely have the gift.

  668. Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always interesting to read through content from other writers and use something from their websites.

  673. Cami Halısı ve Cami Halıları Firmamız 1989’dan günümüze kadar kalite ve müşteri memnuniyetini esas alarak Cami, Yurt, Kur’an Kursu, Mescit Halısı ve duvardan duvara halı ile hizmet vermenin gururunu …

  676. Iím amazed, I must say. Rarely do I come across a blog thatís equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is an issue that too few folks are speaking intelligently about. I am very happy I stumbled across this in my search for something relating to this.

  679. Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always interesting to read through articles from other writers and use something from their web sites.

  682. You are so cool! I don’t believe I have read through a single thing like that before. So nice to discover someone with original thoughts on this issue. Really.. thanks for starting this up. This web site is something that is needed on the web, someone with some originality!

  685. Right here is the right blog for anybody who wants to find out about this topic. You know so much its almost hard to argue with you (not that I actually would want toÖHaHa). You definitely put a brand new spin on a subject which has been written about for a long time. Excellent stuff, just wonderful!

  688. Howdy! This article couldnít be written any better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this information to him. Pretty sure he’ll have a good read. Many thanks for sharing!

  694. When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the same comment. Is there an easy method you can remove me from that service? Appreciate it!

  696. After looking at a number of the articles on your web page, I truly appreciate your technique of blogging. I book marked it to my bookmark site list and will be checking back soon. Please visit my web site too and tell me how you feel.

  697. The next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. I mean, Yes, it was my choice to read through, nonetheless I really believed you’d have something useful to say. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy searching for attention.

  698. A fascinating discussion is worth comment. I believe that you need to publish more on this issue, it may not be a taboo matter but generally folks don’t discuss such topics. To the next! Kind regards!!

  700. Thank you for every other informative blog. The place else may I am getting that type of info written in such an ideal means?

  701. May I simply say what a comfort to find somebody that truly knows what they’re talking about online. You certainly understand how to bring a problem to light and make it important. A lot more people must look at this and understand this side of the story. I was surprised you aren’t more popular given that you most certainly possess the gift.

  704. May I just say what a comfort to find somebody who really understands what they are discussing on the net. You actually know how to bring a problem to light and make it important. More people should look at this and understand this side of your story. I can’t believe you are not more popular because you most certainly possess the gift.

  706. A motivating discussion is definitely worth comment. I think that you need to publish more on this issue, it might not be a taboo matter but typically folks don’t discuss such subjects. To the next! Cheers!

  709. Good way of describing, and pleasant piece of writingto get data about my presentation focus, which i am going todeliver in college.

  715. Having read this I thought it was really enlightening. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

  717. Outstanding post but I was wanting to know if you could write a litte more on this topic?I’d be very grateful if you could elaborate a little bit further.Many thanks!