даряване на кръв

Даряването на кръв може да спаси нечии живот.

Може да помогне на хора претърпели тежки травми, или на които им предстои операция.

Въпреки че трябва да отговаряте на някои изисквания за да дадете кръв то все пак вероятността е че ще изпитате някои странични ефекти. Това са световъртеж, замаяност, умора.

За да намалите тези странични ефекти е от голяма важност какво сте яли преди и какво ще ядете след даването на кръв.

Храната е важна, защото с нея ще успеете да си възстановите загубената кръв, витамини и желязо.

Храни които трябва да ядете преди да дадете кръв

Препоръчително е да консумирате храна ниска на мазнини. Така ще направите целия процес по-лесен. Наличието на мазнини от храни богати на мазнини може да попречи на тестовете които се провеждат за различните заболявания.

Препоръчително е да приемате храни богати на витамин C. Този витамин помага на тялото ни да абсорбира по-добре желязото.

Преди да дарите кръв пийте повече течности.

Храни които трябва да ядете след даване на кръв

Най-важното е да консумирате храни богати на желязо. При даването на кръв е възможно желязото в кръвта ви да падне ниско. А без него организмът ви не може да поддържа нормалното производство на червени кръвни телца (хемоглобин). Това е важно защото иначе тялото ви няма да може да поддържа своите финкции.

1. Храни богати на желязо

Консумирането на храни които са източници на желязо ще помогне при възтановяването на загубите и така ще поддържате нивата на желязо в кръвта в нормите.

Храни които са богати на желязо са:

  • Червено месо
  • Спанак
  • Риба
  • Пилешко месо
  • Леща
  • Цвекло
  • Фасул

Допълнително можете да консумирате ядки и различни овесени закуски.

2. Приемаайте храни богати на фолиева киселина

Фолиевата киселина (позната още като фолат или вит. B9) се използва при създаването на нови червени кръвни телца. Така по-бързо ще стимулирате загубената кръв след кръводаряване.

Такива храни са:

  • Черен дроб
  • Спанак
  • Кейл
  • Зелени салати
  • Аспержи
  • Фасул

3. Храни богати на B2

Рибофлавинът познат още като витамин B2 е важен елемент при изграждането на новите червени кръвни телца.

Чрез него тялото ви ще успее по-лесно да използва въглехидратите за енеегия. Което ще помогне при умората която е свързана след даряването на кръв.

Храни които са богати на рибофлавин са:

  • Яйца
  • Зелени салати
  • Бадеми
  • Сьомга
  • Аспержи
  • Броколи

4. Храни богати на витамин B6

Благодарение на този витамин вашето тяло ще успее по-лесно да разгради протеините от храните. Протеините са богати на аминокиселини които ще ви помогнат за по-бързото възстановяване.

Храни богати на B6:

  • Яйца
  • Червено месо
  • Ядки
  • Спанак
  • Банани
  • Картофи

5. Храни богати на витамин C

Въпреки че месните източни на желязо ще повишат нивата ви на желязо по-добре, то витамин C може да ви помогне при усвояването на желязото което идва от растителни източници.

Храни богати на вит. C:

  • ананас
  • цитрусови плодове
  • манго
  • папая
  • ягоди и малини

6. Приемайте течности

Освен храната е важно да приемате и достатъчно течности след даване на кръв. Храната ще помогне при възстановяването на новите червени кръвни телца. Но е важно с храната да поемате и достатъчно течности. Може да отнеме между 24 до 48 часа на тялото ви да се регулира.

Препоръчително е да увеличите приемът на вода и да избягвате консумацията на алкохол.

Избягвайте приемът на алкохол защото той води до дехидратация на организма. Всички знаем как се чувстваме след вечер когато сме пили, това се дължи на силната дехидратация на организма.

При кръводаряване се губят допълнително голяма част течности което може само да влоши състоянието ви.

Количеството на течностите се възтановява в рамките на около 24 часа а нивото на кръвните телца до няколко седмици.

Допълнителни съвети

Преди да дадете кръв бъдете сигурни че във вас има достатъчно храна която ще е богата на желязо, витамини и минерали, защото след това може да се окаже че сте прекалено изморени тепърва да ходите до магазина.

След като сте дарили кръв избягвайте вдигане на тежки предмети или тренировки за деня. Не е случайно че ни дават по 2 почивни дни, защото често хората се чувстват силно изморени и отпаднали. Не е изключитено да имате силен световъртеж.

В такъв случай легнете и си починете докато се почувствате по-добре. Не забравяйте да се храните и да пиете течности.

Има два вида желязо.

  • Месото, рибата и пилешкото са източници на хем-желязо което се усвоява по-добре от организма ни, до 30%. (1)
  • Не-хем-желязото което идва от растителните източници обикновенно се усвоява в по-малък размер, до 10% (1)

Препоръчително е да имате и от двата вида източници на желязо. Храни богати на витамин C помагат допълнително за по-доброто усвояване на желязото от организма ни.

Избягвайте да се къпите с гореща вода след даряването на кръв.

By Admin

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