За много хора пътешестването през уикенда е начин да се разтоварят от стреса и натоварването.

Не зависимо дали става на въпрос за дълъг планински преход, кратък излет или дори училищна екскурзия, едно от най-важните неща, които ще вземем в раницата си е храната.

Всеки се е сблъсквал с тази задачка.

Все пак е важно да подберем здравословна храна, която ще ни зареди с енергия по време на похода и да достави на тялото ни нужните хранителни елементи.

Съставете си план

Ако преходът на който ще бъдете е по-тежък то в общия случай ще имате по високи нужди от храна и вода.

Обърнете специално внимание на времето. Ако пътувате през топлите дни на лятото, задължително вземете с вас повече течности, за да избегнете възможна дехидратация.

Ето и още няколко важни неща с които е добре да се съобразите предварително:

  • Дължина на прехода
  • Какви храни и напитки ще носите със себе си
  • Как ще ги ядете и консумирате
  • Ще Ви трябват ли някакви прибори за храна (в това число влизат и неща като отварачка за консерви)

Бъдете добре хидратирани

Можете да изпиете повечко вода преди началото на екскурзията или пътуването. Така ще сте хидратирани добре още от самото начало и няма да се налага да носите още повече течности.

Грубо казано е препоръчително да предвидите около 2 чаши вода за всеки 1 час (планински) преход.

Особено през лятото, когато температурите могат да се повишат значително, трябва да внимавате да приемате високо количество течности.

Дехидратацията може да настъпи лесно без да се усетим. Дори в леки степени тя може да ни повлияе.

За еднодневна екскурзия или пътуване

При по-кратките походи и екскурзии е по-лесно.

Спокойно можете да вземете със себе си дори нетрайни храни.

Нетрайни хранителни продукти са примерно:

  • Сандвичи
  • Месо
  • Омлети и др.

Основната част от храната Ви въпреки това е добре да бъде от трайни хранителни продукти. Обикновенно те са по-леки и по-богати на хранителни елементи.

Такива са:

  • Ядки, семена
  • Барове на основата на ядки, и/или фъстъчено масло и др.
  • Сушени плодове и зеленчуци
  • Плодове (банани, ябълки, круши, портокали и др.)
  • Енергийни барове
  • Гранола бар
  • Протеинови барове
  • Сушени меса
  • Овесени ядки

При лагеруване и многодневни екскурзии

Когато говорим за пътуване с приспиване нещата стават малко по-трудни.

За първият ден спокойно можете да предвидите и да си вземете нетрайни храни. Но след това е добре да имате предвидена храна, която е по-трайна за да не се развали и същевременно да имате какво да ядете.

Ако разполагате с хладилна чанта опциите Ви са малко по-големи, но от друга страна може да не разполагате с такова удоволствие или просто да е прекалено тудоемко да се носи цялта отделна хладилна чанта.

Храни подходящи за дълги планински излети:

  • Всички храни които бяха споменати по-горе
  • Пълнозърнести макарони, спагети, кус-кус и др.
  • Смес за палачинки.
  • Сухи супи.
  • Консерви с месо, риба и др.
  • Пакетчета с кетчуп, майонеза и др.

Не забравяйте да следите за безопасното съхранение на храните

Следете за безопасното съхранение и консумиране на храната. От опаковането до сервирането и консумацията.

Имайте предвид че нетрайните храни не могат да седят дълго време на високи температури или дирекна слънчева светлина.

Мийте си ръцете често. Преди и след ядене. Мокрите кърпички могат да помогнат с това.

Вземете със себе си още:

  • Антибактериални мокри кърпички
  • Купа или чиния
  • Вилица, лъжица, нож
  • Чайник
  • Отварачка за консерви
  • Торбичка за боклук
  • Филтри за вода или таблетки за пречистване на водата

By Admin

103 thoughts on “Подходяща храна за планина, излет и екскурзии”
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