
Поддържането на добрата хигиена е важно за здравето ни.
Често хигиената е наболяла тема, когато говорим за някои фитнес зали. Всъщност, според мен, това е един от най-важните фактори при избора на фитнес зала, а именно – хигиената:
- Колко често се чисти
- Колко поддържани са уредите
- Какви препарати се използват
Фитнес залата в която ходите трябва да е чиста и добре поддържана.
В едно проучване на фитнес центровете в САЩ са били открити 25 различни вида бактерии на различни места в залите.
Проблемът е, че средата там предпоставя за развитието на гъбички и микроорганизми. Всичко това може да доведе до развиване на проблеми с кожата, различни обриви, алергични реакции и инфекции.
Може да звучи прекалено сериозно, но също така имайте предвид, че тренирам от много години и до сега не съм имал нито един път проблеми от този тип.
Обикновенно не е нужно да се притеснявате прекалено много.
Важно е просто да бъдете по-внимателни и по-предпазливи към личната си хигиена и да изберете правилното място.
Как да се предпазим от гъбичките, микробите и инфекциите
- Не си докосвайте лицето докато почивате между сериите или по време на самите упражнения. Често настинките биват пренасянни благодарение на такъв тип докосване.
- Използвайте антибактериалните течни сапуни, които би трябвало да има във всяка фитнес зала, когато си миете ръцете.
- Избърсвайте уредите преди и след употреба. Винаги носете със себе си антибактериални мокри кърпички за тази цел.
- Носете със себе си хавлиена кърпа, която да слагате върху уредите, когато ги иползвате. Бих препоръчал да следите коя страна на кърпата е към уреда и коя към тялото ви.
- Не давайте своята хавлиена кърпа на други трениращи.
- Измивайте си ръцете добре след всяка трнировка. Поне за 30 секунди.
- След като се приберете извадете хавлиените кърпи, ръкавици и дрехи. Не оставяйте потните принадлежности да седят в чантата.
- Ако имате някакви рани, намажете ги с антибактериален крем и ги покрийте с лепенка. Бактериите могат много лесно да проникнат в тялото през отворени рани, драскотини и ожулвания.
- Носете джапанки в съблекалнята, банята и сауната. Влагата и топлината там е перфектна среда за развитието на гъбички, микроби и плесен.
- Ако използвате ръкавици за фитнес, старайте се често да ги изпирате с препарат и в топла вода. Често ръкавиците са изработени от полиестер. Има микроби, които лесно се закрепят и развиват върху този материал. Дори да използвате ръкавици избягвайте да се докосвате по лицето.
- Когато използвате колелата, фитнес пътеките и степерите избършете дръжките с антибактериална мокра кърпичка. Така ще намалите шансовете за пренос на гъбички и микроби.
- Носете със себе си своя собствена подложка за йога или пилатес. Старайте се да я измивате редовно.
- Измийте си ръцете добре преди и след използването на тоалетната. Имайте предвид че по дръжките на вратите може да има микроби.
- Използвайте антибактериални мокри кърпички за редовно почистване на телефона си. Избягвайте да използвате телефона си по време на тренировките.
- Не докосвайте чешмата докато пиете вода от нея. За предпочитане пийте вода от ваша лична бутилка.
- Ако използвате бутилка за вода внимавайте да не докосвате капачката или отвора на бутилката с ръце.
- Избягвайте докосвания, прегръщания и други ненужни контакти с другите трениращи по време на тренировките.
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