добра хигиена във фитнеса
добра хигиена във фитнеса
От фитнеса могат да се прихванат гъбички, затова е важно да поддържаме висока лична хигиена.

Поддържането на добрата хигиена е важно за здравето ни.

Често хигиената е наболяла тема, когато говорим за някои фитнес зали. Всъщност, според мен, това е един от най-важните фактори при избора на фитнес зала, а именно – хигиената:

  • Колко често се чисти
  • Колко поддържани са уредите
  • Какви препарати се използват

Фитнес залата в която ходите трябва да е чиста и добре поддържана.

В едно проучване на фитнес центровете в САЩ са били открити 25 различни вида бактерии на различни места в залите.

Проблемът е, че средата там предпоставя за развитието на гъбички и микроорганизми. Всичко това може да доведе до развиване на проблеми с кожата, различни обриви, алергични реакции и инфекции.

Може да звучи прекалено сериозно, но също така имайте предвид, че тренирам от много години и до сега не съм имал нито един път проблеми от този тип.

Обикновенно не е нужно да се притеснявате прекалено много.

Важно е просто да бъдете по-внимателни и по-предпазливи към личната си хигиена и да изберете правилното място.

Как да се предпазим от гъбичките, микробите и инфекциите

  1. Не си докосвайте лицето докато почивате между сериите или по време на самите упражнения. Често настинките биват пренасянни благодарение на такъв тип докосване.
  2. Използвайте антибактериалните течни сапуни, които би трябвало да има във всяка фитнес зала, когато си миете ръцете.
  3. Избърсвайте уредите преди и след употреба. Винаги носете със себе си антибактериални мокри кърпички за тази цел.
  4. Носете със себе си хавлиена кърпа, която да слагате върху уредите, когато ги иползвате. Бих препоръчал да следите коя страна на кърпата е към уреда и коя към тялото ви.
  5. Не давайте своята хавлиена кърпа на други трениращи.
  6. Измивайте си ръцете добре след всяка трнировка. Поне за 30 секунди.
  7. След като се приберете извадете хавлиените кърпи, ръкавици и дрехи. Не оставяйте потните принадлежности да седят в чантата.
  8. Ако имате някакви рани, намажете ги с антибактериален крем и ги покрийте с лепенка. Бактериите могат много лесно да проникнат в тялото през отворени рани, драскотини и ожулвания.
  9. Носете джапанки в съблекалнята, банята и сауната. Влагата и топлината там е перфектна среда за развитието на гъбички, микроби и плесен.
  10. Ако използвате ръкавици за фитнес, старайте се често да ги изпирате с препарат и в топла вода. Често ръкавиците са изработени от полиестер. Има микроби, които лесно се закрепят и развиват върху този материал. Дори да използвате ръкавици избягвайте да се докосвате по лицето.
  11. Когато използвате колелата, фитнес пътеките и степерите избършете дръжките с антибактериална мокра кърпичка. Така ще намалите шансовете за пренос на гъбички и микроби.
  12. Носете със себе си своя собствена подложка за йога или пилатес. Старайте се да я измивате редовно.
  13. Измийте си ръцете добре преди и след използването на тоалетната. Имайте предвид че по дръжките на вратите може да има микроби.
  14. Използвайте антибактериални мокри кърпички за редовно почистване на телефона си. Избягвайте да използвате телефона си по време на тренировките.
  15. Не докосвайте чешмата докато пиете вода от нея. За предпочитане пийте вода от ваша лична бутилка.
  16. Ако използвате бутилка за вода внимавайте да не докосвате капачката или отвора на бутилката с ръце.
  17. Избягвайте докосвания, прегръщания и други ненужни контакти с другите трениращи по време на тренировките.

By Admin

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