Флайс с дъмбели е изолиращо упражнение фокусиращо се върху гръдните мускули. Упражнението е с цел подобряване и оформяне на гръдната мускулатура. Друг него плюс е разтягащото действие, което ще ви помогне да имате по-голям диапазон на движение на тялото. Също така флайса допринася за по-добрия контрол върху раменните мускули и спомага за премахването на дисбаланси в раменния пояс.Упражнението се препоръчва за средно-напреднали и напреднали,тъй като има риск от контузии при неправилно изпълнение.
На следната илюстрация може да видите натоварването на мускулите.
Начин на изпълнение
Някои основни неща
- Подгответе тежестта и седнете на пейката
- Сложете дъмбелите на коленете си и с лека инерция повдигнете до начално състояние
- Свийте леко ръцете си в лактите за да не натоварвате ставите си и се стремете да не променяте ъгъла на лактите по време на изпълнение
- Бавно и контролирано разтворете ръце в страни до усещане на неболезнено разтягане
- Съберете ръцете си до начално положение, като наблегнете на гръдните мускули
Чести грешки
- Частична амплитуда – избягвайте подобни чийтинг изпълнение, както всички други упражнения, е добре да се изпълнява с цялата амплитуда на движение, за да получите максимално натоварване и резултати!
- Промяна на ъгъла на лактите – много хора променят постоянно ъгъла на лактите, свиват и разтягат ръцете си, по време на изпълнение, което променя натоварването над гърдите, това се използва в последните повторения от напреднали трениращи, чиято цел е да направят още 1-2 повторения. Правилното изпълнение изключва почти нацяло промяна в ъгъла на лактите по време на изпълнение, с какъвто ъгъл започнете в горна точка с такъв трябва да стигнете до долната и обратно горе, за да напрегнете гърдите максимално.
- Прекалено тежко – това упражнение е за изолиране на гръдните мускули, поради особеността си на изпълнение (разтягане) то може сериозно да контузи сухожилията ако прекалите с килограмите. Подбирайте правилно килограмите и изпълнявайте с контролирано движение, за максимални резултати!
Съвети
- Изпълнявайте без да променяте ъгъла на лактите, за да имате максимален фокус върху гръдните мускули.
- Не прекалявайте с килограмите, упражнението се изпълнява със сравнително малки килограми, но дава много добри резултати!
Buy Abilify
https://buylasixshop.com/ – lasix
buy cialis online prescription
Thanks extremely practical. Will certainly share site with my friends. http://multiessay.com/
Thanks meant for offering these terrific posting. https://casinogamesmachines.com/
Very insightful, look onward to visiting again. https://winsexgames.com/
Great internet website! It looks really expert! Maintain the great job! https://sexygamess.com/
Great internet website! It looks really expert!
Maintain the great job! https://sexygamess.com/
Hey, tidy internet site you’ve at this time there. https://ketogendiet.net/
I love the information on your site. Cheers! https://sex4games.com/
Great looking site. Assume you did a great deal of your very own coding. https://sexgamesx.net/
Great looking site. Assume you did a great deal of
your very own coding. https://sexgamesx.net/
Passion the site– really user friendly and whole lots to see! https://ketogenicdiets.net/
Passion the site– really user friendly and whole lots to
see! https://ketogenicdiets.net/
So informative look forwards to returning. https://ketogenicdietinfo.com/
Great looking internet site. Think you did a great deal of your very own html coding. https://ketogendiets.com/
Great looking internet site. Think you did a great deal of your very
own html coding. https://ketogendiets.com/
games to warm up my girl for sex https://cybersexgames.net/
Wow, stunning website. Thnx … http://test.com
wetpussy sex games
[url=“https://sexgamesx.net/?“]big boobs sex games[/url]
htc vive sex games
Precisely what a man of power! You have the capacity to write fantastic things that you can’t find anyplace. to envy
Thanks pertaining to giving many of these well put together info. https://criticalthinkinginstitute.com/
jackpotcity online casino https://conline-casinos-hub.com/
Many thanks, this site is very handy. https://yoursuperessay.com/
borgota casino online https://onlinecasinos4me.com/
borgata pa online casino app https://online2casino.com/
real vegas online casino https://casinoonlinet.com/
Major thankies for the post.Really looking forward to read more. Want more.
online real money casino usa https://casinosonlinex.com/
Unbelievably user friendly site. Tremendous information offered
on few gos to. https://choosevpn.net/
I adore this website – its so usefull and helpfull. https://criticalthinkingbasics.com/
on writing the college application essay https://anenglishessay.com/
Excellent Web page, Maintain the good job. Thank you so much. https://topessayswriter.com/
Excellent Web page, Maintain the good job. Thank you so
much. https://topessayswriter.com/
Excellent Web page, Stick to the fantastic job. thnx. https://howtowriteessaytips.com/
Great looking website. Presume you did a great deal
of your very own coding. https://vpn4torrents.com/
Great looking website. Presume you did a great deal of your very own coding. https://vpn4torrents.com/
Passion the website– really user friendly and whole
lots to see! https://tjvpn.net/
gay dating phone number https://gayprideusa.com/
online dating gay https://gaysugardaddydatingsites.com/
watson glaser critical thinking tests https://criticalthinking2020.net/
palm beach state critical thinking in nursing https://uncriticalthinking.com/
outline for literary analysis essay https://topvpndeals.net/
process essay https://thebestvpnpro.com/
how long is an essay https://vpn4home.com/
diagnostic essay https://vpnshroud.com/
how to cite a website in an essay https://vpnsrank.com/
essay word counter https://windowsvpns.com/
Great Site, Continue the great job. Thanks for your time. https://bjsgaychatroom.info/
Awesome web page you’ve there. https://gay-buddies.com/
You have got awesome info these. https://gaypridee.com/
1battery
black gay dating https://gayprideusa.com
black gay men dating sites https://speedgaydate.com
top gay dating sites https://gayfade.com
gay dating sites that work on windows free https://gaysugardaddydatingsites.com
Wow, great article.Really thank you! Will read on…
wow, awesome post. Awesome.
Major thankies for the article.
I value the blog. Keep writing.
Thanks for the article.Much thanks again. Great.
I think this is a real great blog.Thanks Again. Great.
Thanks again for the blog article. Cool.
Im thankful for the blog post.Thanks Again. Want more.
Thanks a lot for the blog article.Thanks Again. Cool.
Thanks for the blog article.Much thanks again. Keep writing.
Thanks so much for the article post.Really looking forward to read more. Will read on…
Hey, thanks for the blog. Much obliged.
Very good content you’ve gotten going here. online casino ideal
Wow, great article post. Fantastic.
Thank you ever so for you post.Really looking forward to read more.
Thanks again for the blog post. Want more.
Very informative blog.Really thank you! Will read on…
Major thankies for the post.Really thank you! Awesome.
I loved your blog post.
essay about success good college essay samples persuasive essay format essay about hilton honors
essay about success good college essay samples persuasive essay format https://essayscratch.com/
I loved your blog article. Want more.
Major thankies for the post. Want more.
research essay outline essay generator argumentative
essay outline perfect phone for me essay
research essay outline essay generator argumentative essay
outline https://essaysitesreviews.com/
Thanks so much for the article post.Much thanks again.
I appreciate you sharing this article post.Really looking forward to read more. Will read on…
I appreciate you sharing this article.Thanks Again. Really Cool.
I am so grateful for your blog post. Cool.
slots house of fun mod the sims more slots calendar with time
slots https://freeonlneslotmachine.com
slots house of fun mod the sims more slots
calendar with time slots https://freeonlneslotmachine.com/
mr gamez free slots real vegas slots slots free candylandslotmachine.com
mr gamez free slots real vegas slots slots free https://candylandslotmachine.com/
free online casino slots slots jackpot casino free slots 777 three rows triple diamond free slots
free online casino slots slots jackpot casino free slots 777 three rows https://slotmachinesworld.com/
slots machines free online luckyland slots casino
free slots real cash ali baba slots game free
slots machines free online luckyland slots casino
free slots real cash https://pennyslotmachines.org/
The next time My partner and i study a blog site, I hope it does not disappoint me personally as a great deal because this one. I mean, I know it was my own option to understand, nevertheless I personally believed youd have got some thing fascinating to state. All We listen to is a couple of whining about something that you may well fix if you were not also busy looking for attention.
free slots vegas world free slots no downloading igt slots slots era cheats
acer laptops have much brighter lcd screens compared to other brands,.
free online casino slots free online casino slots my konami slots free atari slots
cheapest tadalafil cost https://nextadalafil.com/
quick hit slots brian christopher slots horseshoe baltimore slots heart of vegas free slots
coin slots still in vegas konami slots riches play sizzling 7 slots
free viva slots vegas free
coin slots still in vegas konami slots riches play sizzling 7 slots free https://giocoslotmachinegratis.com/
quick hit slots free coins https://slotmachinesforum.net/
ceaser slots https://slot-machine-sale.com/
super high limit slots https://beat-slot-machines.com/
free bonus slots https://download-slot-machines.com/
free video poker slots https://www-slotmachines.com/
slots canyon inn https://slotmachinegameinfo.com/
thesis versus dissertation https://buydissertationhelp.com/
buy dissertation online https://dissertationwriting-service.com/
dissertation proposal defense powerpoint https://help-with-dissertations.com/
write my dissertation uk help i can https://dissertations-writing.org/
I love reading through and I think this website got some truly utilitarian stuff on it! .
A big thank you for your blog post.Really thank you!
Thank you for your article. Really Cool.
Great article post.Really looking forward to read more. Fantastic.
Im obliged for the post.Really looking forward to read more. Awesome.
I really liked your blog.Really looking forward to read more. Fantastic.
Looking forward to reading more. Great blog post.Really thank you!
I’m impressed, I must say. Really not often do I encounter a weblog that’s each educative and entertaining, and let me inform you, you’ve hit the nail on the head. Your thought is excellent; the issue is one thing that not enough people are speaking intelligently about. I’m very joyful that I stumbled across this in my seek for something regarding this.
Wow, great article.Thanks Again. Really Great.
Enjoyed looking at this, very good stuff, thankyou . “A man may learn wisdom even from a foe.” by Aristophanes.
I really liked your blog post.Really looking forward to read more. Keep writing.
Very neat post.Much thanks again. Cool.
Im obliged for the blog article.Really thank you! Really Cool.
There is definately a great deal to learn about this issue.
I like all of the points you made.
BahisDurağı web sitesinde bahis tutkunları için en doğru kaynaklar yer
alır.
Bahis oyuncularına rehberlik eden sitede bahis opsiyonları, güncel bahis seçenekleri,
maç analizlerinin yer aldığı siteler hakkında bilgiler mevcut.
İnternetteki bahis siteleri hakkındaki en önemli detaylardan biri de güvenlik özellikleridir.
Güvenli bahis platformları hakkında bilgileri arayan kullanıcılar için BahisKrallığı sitemizdeki paylaşımlar
öne çıkıyor.
Bahis siteleri kurulurken, uluslararası piyasalarda,
güvenilir hizmetler sunarak, varlıklarını uzun yıllar sürdürmeyi
düşünürler.
En güvenilir bahis sitelerini bulmak için çeşitli platformlar üzerinde araştırmalar yapmalı,
çok sayıda oyun sitesini karşılaştırmalısınız.
Muchos Gracias for your blog post.Much thanks again. Cool.
I really enjoy the blog post.Thanks Again. Fantastic.
Say, you got a nice article.Really thank you! Awesome.
Thanks so much for the post.Thanks Again.
I really like and appreciate your post. Want more.
Im grateful for the article.Thanks Again. Keep writing.
Great, thanks for sharing this blog post.Thanks Again. Cool.
Really appreciate you sharing this article post.Thanks Again. Cool.
Really informative article.Thanks Again. Want more.
I really liked your blog.Much thanks again. Really Great.
Thanks for sharing, this is a fantastic post.Really thank you! Really Cool.
Yesterday, while I was at work, my sister stole my iphone and tested to see if it can survive a 25 foot drop, just so she can be
a youtube sensation. My iPad is now broken and she has 83 views.
I know this is completely off topic but I had to share it with someone!
Great, thanks for sharing this article post.Really thank you! Really Cool.
I really enjoy the blog.Really thank you! Want more.
Really appreciate you sharing this blog article. Will read on…
Major thankies for the blog article.Much thanks again. Will read on…
Hey, thanks for the blog article.Much thanks again.
Excellent post. I used to be checking continuously this blog and I’m inspired!
Extremely useful information specially the closing phase 🙂 I take
care of such information much. I used to be looking for this certain info for a very lengthy
time. Thanks and good luck.
I appreciate you sharing this post.Much thanks again. Cool.
Im obliged for the blog post. Awesome.
I cannot thank you enough for the blog.Really looking forward to read more. Will read on…
Questo mi sembra davvero un ottimo articolo! Non mi resta che farvi i miei migliori complimenti.
Questo mi sembra davvero un ottimo articolo! Non mi resta che farvi i miei migliori complimenti.
Thanks again for the blog.Really thank you! Great.
A great site, really my compliments!
Fantastic article.Much thanks again. Want more.
I appreciate you sharing this post.Really thank you! Really Great.
Davvero un ottimo sito! Ti faccio i miei migliori complimenti.
Im grateful for the article post.Really looking forward to read more. Awesome.
Fantastic article.Much thanks again. Will read on…
I am so grateful for your blog post. Great.
Muchos Gracias for your blog article.Much thanks again. Want more.
Sperm shack, porno video xxxx, xxx, porno video online, spam, viagra, cialis
Sito web ottimo, e professionale, davvero i miei migliori complimenti !
win to take tadalafil befor sex mylan tadalafil canada
tadalafil finasteride combination cialis tadalafil 5mg lilly
buy online viagra does viagra work
buy oral ivermectin stromectol buy uk
tadalafil plus 21mg buy liquid tadalafil
ivermectin new zealand stromectol xl
tadalafil 2o mg cvs tadalafil 40 mg
100mg sildenafil for sale generic viagra soft tabs 50mg
sildenafil generic cost good rx sildenafil
ivermectin 15 mg how much is ivermectin
tadalafil tablets 10 mg ssri tadalafil
wow, awesome blog.Really looking forward to read more. Will read on…
This is one awesome blog article.Really looking forward to read more. Will read on…
ivermectin nz buy oral ivermectin
price of stromectol ivermectin 0.5% lotion
how to buy stromectol stromectol 0.1
ivermectin for sale stromectol 12mg online
ivermectin 3mg price stromectol price us
purchase stromectol ivermectin rx
Altanler evden eve nakliyat, Eşyalarınız sorunsuz
olarak taşınsın mı istiyorsunuz?
O Halde bu şirket tam size göre. Bizlere 7 / 24 ulaşabilir bilgi alabilirsiniz.
ivermectin 50 price of ivermectin liquid
ivermectin 1 topical cream ivermectin buy australia
ivermectin syrup ivermectin 3 mg dose
cheap stromectol stromectol in canada
ivermectin 50 mg stromectol buy uk
A big thank you for your blog article. Want more.
bph treatment cialis cialis mechanism of action
maximum dose of cialis cialis 20 milligram
ivermectin buy buy ivermectin canada
ivermectin ebay stromectol usa
ivermectin 0.5% stromectol ivermectin tablets
viagra cheapest generic viagra
I loved your post. Awesome.
difference between sildenafil tadalafil and vardenafil is tadalafil a name brand drug
nebenwirkungen tadalafil tadalafil package insert
buy liquid sildenafil citrate what’s sildenafil
viagra pills viagra generic
A round of applause for your post.Really looking forward to read more.
I really enjoy the blog.Much thanks again. Fantastic.
Muchos Gracias for your article.Really looking forward to read more. Great.
cialis canada cialis without prescription
I think this is a real great blog article. Want more.
can you buy viagra online in canada best online viagra pharmacy
mail order drugs from canada legal canadian pharmacy selling drixoral
sildenafil over the counter walgreens sildenafil for pah
I really liked your blog article. Cool.
tadalafil 30mg per ml x 30 ml what is tadalafil oral jelly
I really liked your article post. Cool.
Fantastic blog. Cool.
rx to go pharmacy league city my canadian pharmacy online
finasteride online pharmacy canadian pharmacy 247
Fantastic article post.Really looking forward to read more. Really Cool.
most reputable canadian pharmacy canada viagra
compare generic viagra prices does sildenafil work
Very good post. Great.
Very informative article.Thanks Again. Want more.
Appreciate you sharing, great blog post.Really thank you! Keep writing.
Appreciate you sharing, great post.Really thank you! Awesome.
levitra savings card levitra brand name
cialis nova scotia cheap viagra and cialis in australia
Thanks for sharing, this is a fantastic blog post.Really thank you! Will read on…
levitra walmart program levitra cost walgreens
wg online pharmacy review canadian mail order pharmacy
prescription pricing most reputable canadian pharmacy online
Very informative post.Really thank you! Really Great.
canada over the counter drugs pharmacy school requirements
rx solutions pharmacy pharmacy canadian
Strafor Kesim Makinesi
northwest canadian pharmacy canada online drugs
the pharmacy store cheap pharmacy online
Really appreciate you sharing this blog post.Really thank you! Fantastic.
Seo Hizmeti
online pharmacy store tricare online pharmacy
Thanks for the blog.Much thanks again. Fantastic.
denizli çıkışlı turlar
Thanks a lot for the article. Thanks Again. Keep writing.
Enjoyed every bit of your article. Really Cool.
I truly appreciate this article. Really looking forward to read more. Really Cool.
Wow, great blog.Thanks Again. Fantastic.
This is one awesome blog article.Much thanks again. Much obliged.
Really informative blog article. Really looking forward to read more. Really Great.
Thank you ever so for you blog post.Really thank you! Really Cool.
Im grateful for the article.Really looking forward to read more. Keep writing.
I appreciate you sharing this blog article. Much obliged.
izmir komple tadilat
pharmacy coupons online pharmacy bc
I really like and appreciate your article post. Awesome.
A round of applause for your post.Really looking forward to read more. Great.
ankara haberleri
Thanks so much for the blog article. Much obliged.
Fantastic article. Cool.
Strafor Kesim Makinesi
Medyum Yorumları
Wow, great article.Thanks Again. Cool.
Having read this I believed it was very informative. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worthwhile.
I blog frequently and I genuinely appreciate your information. Your article has really peaked my interest. I am going to book mark your blog and keep checking for new information about once per week. I opted in for your RSS feed as well.
central rx pharmacy aetna rx pharmacy
Tak więc, wybór podtypów ruletki gry losowe na telefon jest naprawdę wielki. Ma tendencję do zmiany tylko kilka niuansów, które znacząco wpływają na ruch gier hazardowych . Na szczęście istnieje darmowa ruletka w Internecie, gdzie można grać z wirtualnymi żetonami i zrozumieć wszystkie niuanse hazardu. Ustawa zrewolucjonizowała również rynek zakładów sportowych i bukmacherski w Polsce. Miała ona w całości zlikwidować szarą strefę. Popularne w Polsce firmy, które nie otrzymały zgody na prowadzenie działalności musiały wycofać się z rynku. Jeśli znajdujesz się na terenie Polski, to nie jest to niestety możliwe, ponieważ te kasyna nie mają odpowiedniej licencji, a tego wymaga ustawa hazardowa. Możesz zagrać w nich poza naszym krajem, na przykład w trakcie zagranicznych wakacji. Jedyne legalne kasyno online w Polsce to Total Casino. https://edwinixlz986532.blogzag.com/54465238/kasyno-bonus-z-depozytem Oczywiście na rynku dostępna jest ogromna liczba platform do gry online, Jednak nie warto decydować się na pochopny wybór. Zawsze zanim rozpocznie się grę należy sprawdzić kasyno i dopiero po jego weryfikacji zdecydować się na grę. W celu zapewnienia pełnego bezpieczeństwa, powinno się korzystać wyłącznie z wiarygodnych stron. Ruletka Jak Grac – Kasyno online legalne internetowe w Polsce Inną, lecz również bardzo popularną formą, jeśli chodzi o kasynowe promocje bez depozytu, są darmowe zakręcenia. W tym wypadku bonus za rejestrację bez depozytu nie polega na otrzymaniu środków finansowych, które trafiają do salda bonusowego. Zamiast tego kasyno przyznaje graczowi jednak określoną liczbę darmowych zakręceń, które należy wykorzystać na wskazanych grach. Ta forma promocji przez wielu graczy jest ceniona znacznie wyżej niż darmowa gotówka. Wynika to zapewne z faktu, że przyznawany przez kasyna online bonus bez depozytu w postaci darmowej gotówki to najczęściej raczej niewielkie kwoty.
Greetings! Very helpful advice within this article! It is the little changes that will make the greatest changes. Thanks for sharing!
I’m curious to find out what blog platform you have been using?
I’m experiencing some minor security issues with my latest blog and I would
like to find something more safe. Do you have any solutions?
Good post! We will be linking to this great article on our site. Keep up the great writing.
Spot on with this write-up, I honestly believe that this site needs a great deal more attention. I’ll probably be returning to see more, thanks for the info!
I absolutely love your blog.. Pleasant colors & theme. Did you make this amazing site yourself? Please reply back as I’m attempting to create my own personal site and would like to know where you got this from or just what the theme is called. Appreciate it!
Hi, I do think this is an excellent website. I stumbledupon it 😉 I may return yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.