Арнолд Шварценегер

Арнолд ШварценегерАко искаме да постигнем успех в дадена сфера е напълно нормално да се обърнем към лидерите; към това как те мислят и разсъждават.

Когато става на въпрос за фитнес или бодибилдинг нещата не стоят по-различно.

Нещата, които те казват са източници на безценно знание, което е било открито чрез дълги и изморителни тренировки и много години опит в залата и извън нея.

Ето любимите ми фитнес цитати от най-добрите културисти:

„Най-лошото нещо, което мога да бъда е да бъда като всички останали.“
– Арнолд Шварценегер

„Ако можеш да напишеш и изпратиш цяло съобщение между сериите си, най-вероятно не тренираш достатъчно усилено.“
– Дейв Тейт

„Практическо правило: Яжте в съотношение с това какво ще правите, не какво сте правили. Не приемайте повече от колкото сте готови да изразходвате.“
– Ли Хейни

„Негативността и мързела са болести, които водят до болка, трудности, депресия, лошо здраве и провал. Бъдете проактивни, трябва да ви пука за това дали ще успеете!“
– Фил Хийт

„Всички искат да са културисти, но никой не иска да вдига тежките тежести.“
– Рони Колман

„Отне ми 20 години тежки тренировки за да постигна физиката която имам днес. Това от което имате нужда е това което аз имах – вяра в себе си!“
– Бренч Уорън

„Ако ще правиш нещо, направи го до край.“
– Джей Кътлър

„Идеята създава вяра, а вярата създава волята. Когато вярвате няма да усетите тревога нито съмнение – единствено абсолютна увереност в себе си.“
– Арнолд Шварценегер

„Когато обещаете нещо на себе си, поемете ангажимента, не можете да се предадете. Защото, когато сте във фитнеса, трябва да изпълните обещанието, което сте дали на себе си. Хората, които могат да се мотивират сами – без значение в коя сфера – са обикновено тези, които побеждават.“
– Том Плац

„Бодибилдингът не е 90 минути във фитнеса … той е начин на живот.“
– Ли Прийст

„Първата мисъл, която преминава през ума ми когато сериите започнат да стават трудни е, че не мога да се предам, отказвам да се предам и да се проваля. Много по-хубаво е да си тръгна от фитнеса с думите, „Победих!““
– Том Плац

„Ако можете да преминете през периода на болка, то може и да успеете да станете шампион. Ако не можете, просто забравете.“
– Арнолд Шварценегер

„Прекалено много бодибилдъри тренират прекалено много малките мускулни групи, като бицепсите, за сметка на големите мускулни групи, като бедрата, и после се чудят, защо не могат да качат маса и сила.“
– Рег Парк

„За мен животът се изразява с това винаги да бъда гладен. Смисълът на живота не е просто да съществуваме, да преживеем, а да се движим напред и нагоре, да покоряваме.“
– Арнолд Шварценегер

„Можете да имате резултати или извинения. Но не и двете.“
– Арнолд Шварценегер

„Никой не ви е длъжен. Никой няма да ви дава наготово. Но можете да имате всичко което поискате, стига да работите за него.“
– Бренч Уорън

„Бих искал да съм първият човек във фитнес индустрията, който ще си изхвърли кантара. Ако не ви харесва какво виждате в огледалото, какво значение има какво показва кантара?“
– Винс Жиронда

„Аз не ям храната заради вкуса, ям я заради нейната функция.“
– Джей Кътлър

„Не вярвам в късмета. Късметът идва при хората, който действат.“
– Том Плац

„Не вярвам в бодибилдъри, които използват стероиди. Ако един мъж няма достатъчно мъжки хормони в тялото си с които да изгради едно хубаво, здраво и мускулесто тяло, тогава да се занимава с пинг-понг.“
– Стив Рийвс

„Всяка тренировка е като тухла в къща, и всеки път когато отидете да тренирате и правите половинчати тренировки, вие не полагате повече тухли. Някой друг го прави.“
– Дориан Йейтс

Още мотивиращи цитати от други хора:

„Мразех всяка минута от тренировките, но си казах, не се отказвай. Страдай сега и живей остатъка от живота си като шампион.“
– Мухамед Али

„Пътят на никаде е постлан с извинения.“
– Марк Бел

„Въпросът е, не кой ще ми позволи; а кой ще ме спре.“
– Аин Ранд

By Admin

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