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Хакен клекове 4 x 10-12
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Понеделник следобед : Крака
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Сряда вечеr: MMA тренировка
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Трицепсово разгъване на скрипец 4 x 10
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Раменни преси зад врат 4 x 8
Хеликоптер 4 x 8
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