Майк О’Хърн е многократен шампион по натурален бодибилдинг и трибой, фитнес модел снимал се в над 500 списания по цял свят. Както той самият обича да казва той тренира по методите на старата школа – тежко, ето и неговата тренировъчна програма:

*[ серии х повторения] всичко се изпълнява с тежки килограми и добра форма на изпълнение!

Понеделник сутрин: Крака

Клекове 5-7 x 2-4
Лег преса 4 x 10-12
Хакен клекове 4 x 10-12
Бедрено разгъване 4 x 10 -12

Понеделник следобед : Крака

Бедрено сгъване от седеж 4 x 10-12
Бедрено сгъване от лег 4 x 10-12
Напади 4 x 10-12 x 225

Понеделник вечер: Кардио тренировка

Джудо тренировка 2 часа

Вторник сутрин: Гърди

Избутване на щанга от лег 5-7 x 2-4
Избутване на щанга от наклонен седеж 4 x 8
Избутване на щанга от лег с обратен наклон 4 x 8
Флайс с дъмбели 4 x 8

Вторник следобед: Корем

Коремни преси от обратен наклон с допълнителна тежест зад глава 3 x 10

Сряда сутрин: Гръб

Мъртва тяга 7 x 2
Гребане с щанга 4 x 8
Набирания 4 x 8 x 100-150
Гребане на долен скрипец 4 x 8
Хиперекстензии 4 x 8
Трапецовидно повдигане с щанга 4 x 8

Сряда следобед : Прасец и корем

Повдигане на пръсти 5 x 20
Коремни преси от обратен наклон с допълнителна тежест зад глава 3 x 10

Сряда вечеr: MMA тренировка

тренировка 2 часа

Четвъртък сутрин: Ръце

Скотово сгъване с прав лост 4 x 10
Бицепсово сгъване с прав лост от седеж 4 x 10
Скотово сгъване с крив лост 4 x 10
Избутване нащанга от лег с тесен хват 4 x 10
Трицепсово разгъване на скрипец 4 x 10
Френско разгъване с дъмбели от лег 4 x 10

Четвъртък следобед: Прасец и корем

Повдигане на пръсти от седеж 5 x 20
Коремни преси от обратен наклон с допълнителна тежест зад глава 3 x 10

Петък сутрин: Рамо

Clean & Jerk  с дъмбели 4 x 10
Раменни преси зад врат 4 x 8
Хеликоптер 4 x 8
Повдигане на дъмбели напред 4 x 10
Повдигане на дъмбели встрани на машина 4 x 10

Петък вечер:Джудо тренировка

Джудо тренировка 2 часа

By Admin

24 thoughts on “Тренировъчната програма на Майк О’Хърн”
  1. Fun with Ragdolls is an animated series created by Jadon Barnes. What started off as a test of physics, quickly became more cinematic and epic! These films are what laid the fundamentals for what became… A Nintendo Switch Online membership (sold separately) is required for Save Data Cloud backup. Explore is a collection of pre-built environments. Some of them were created by the developer while the rest were created by other users. Otherwise known as the community world browser, you can download worlds submitted by other players; it’s your copy of their world so you get to make changes, decide what’s touchable and non-touchable, and so on. The game lacks multiplayer mode but you can play with Ragdoll AI in any of the mini-games available.
    http://gildiasmok.pl/forum/user-94466.html
    An affordable yet premium golf gift for your husband or wife, Phigolf WGT Edition is fun for everyone not just avid golfers making it the best golf gift. It’s built for all types of players, from the absolute beginner to professional golfers alike. Whether you’re searching for a unique present for dad for Father’s Day, a sports game for the kids to get them off the couch or an alternative to traditional arcade and video games, Phigolf WGT Edition is the perfect choice. You may not be able to get out on the course right now, but there are plenty of golf games to play on the internet.

  2. Domain-nimien haltuunotto on myös alkanut. Alla oleva kuva aukeaa jo alue- tai käyttäjäkohtaisesti kolmen suuren nettipokeritoimijan verkkosivuilla ja DNS-palvelimien päivitysten jälkeen varoituskuva aukeaa kaikille käyttäjille. Nettisivut ovat kuitenkin FBI:n domainien jäädytyksestä huolimatta käytettävissä ja ohjeet löytyvät Pokeritiedon foorumiketjusta. Madventuresista  ja Lahden vuoden 2001 MM-kisojen hiihtoskandaalin todellisesta paljastamisesta tuttu toimittaja Riku Rantala kertoi Raymondin tuottamana tänään hienon tarinan Pajatso-automaateista ja siitä kuinka klassisen automaatin tarina on ikäväksemme päättynyt tähän päivään. Tämänkin jutun reilu 33-vuotias toimittaja nautti videon Pajatso-fiilistelyistä, kunnes Rantala kertoi pelanneensa lähes jokaista mahdollista Pajatso-formaattia ja seuraavaksi siirtävänsä kokeilunsa online-Pajatsoon. http://testas123.hostingspace24.com/community/profile/brookswinter564/ Ykkösbonus aloitti toimintansa etukorttina, mutta kuka enää internetin aikakaudella tarvitsee korttia? Ei kukaan. Silti ihmisen tarve olla etuasiakas ei ole kadonnut. Siksi Ykkösbonus jatkaa toimintaansa esittelemällä nettikasinoiden bonuksia. Bonusraha on erillinen rahayksikkö, jota käytetään peleihin panostamiseen. Bonusrahalla peleistä saamasi voitot ovat kuitenkin oikeaa rahaa. Ennen kuin voit nostaa kyseisen rahan takaisin tilillesi, täytyy se kierrättää sääntöjen mukaisesti. Yleisesti ottaen vaadimme, että talletussumma ja bonusraha kierrätetään 35 kertaa. Kasinolla meneillään olevat kampanjat voi selvittää helposti kasinon nettisivuilta, josta löytyvät myös kaikkien kampanjoiden ja bonusten säännöt ja ehdot. SuomiKasino osaa erottua edukseen kasinomaailmassa juuri näiden mahtavien kampanjoidensa ansiosta. Kovin moni muu kasino ei nimittäin jaa yhtä avokätisesti ilmaiskierroksia ja muita tarjouksia pelaajilleen.

  3. ff14、暁月のフィナーレですが、中国版はいつ発売なのか分かりますでしょうか? 【FF14】階段を浮かせる方法!ロフトの作り方<ハウジング初心者さん必見… FF14で極ゾディアークにCFから入るのは失礼でしょうか?私はクリア経験なくパーティ募集しても集まらなかったしギスギスしそうだったのでCFから入ったのですが初心者がCFから入ったらだめですか?皆さんどこで練習してるのでしょうか? FF14攻略班@光のGame8 また、現在このルーレットでの対象IDが多いためどのIDに飛ばされるか分からず、場合によっては攻略方法を忘れている可能性があります。 ff14、暁月のフィナーレですが、中国版はいつ発売なのか分かりますでしょうか? https://your-guide.net/community/profile/alanawilder666/ ‚͂¶‚߂Ăł·‚®‚ɗV‚ׂ顁@’ZŠúŒˆ팞‰SŽ҂łժ‚©‚肢‚·‚¢ƒ‹ƒ‹־‘•t‚«•i”ԁF000024810ƒpƒbƒPƒWƒTƒCƒYFW150×H205×D25(mm)d—ʁF250g‘Ώ۔N—6Έȏて¤•i‚̎d—l‚̕ύX‚ª‚ ‚鏪‡‚ª‚²‚´‚¢‚܂·B—\‚߂²—¹… 貴重なご意見をいただき、ありがとうございました。 予想外のバカ・大泉「サイコロや゛な゛ぁ゛ぁ゛ぁ゛ぁ゛ぁ゛!!!!!」 ‚͂¶‚߂Ăł·‚®‚ɗV‚ׂ顁@’ZŠúŒˆ팞‰SŽ҂łժ‚©‚肢‚·‚¢ƒ‹ƒ‹־‘•t‚«•i”ԁF000024810ƒpƒbƒPƒWƒTƒCƒYFW150×H205×D25(mm)d—ʁF250g‘Ώ۔N—6Έȏて¤•i‚̎d—l‚̕ύX‚ª‚ ‚鏪‡‚ª‚²‚´‚¢‚܂·B—\‚߂²—¹… 「楽天スーパーDEAL」は、楽天会員様限定の高ポイント還元サービスです。対象商品を購入すると、商品価格の最大50%にあたるポイントが還元されます。ポイントは、楽天市場でのお買い物など、幅広いサービスにご利用いただけます。

  4. An intriguing discussion will probably be worth comment. I do believe that you simply write more on this topic, may possibly not be described as a taboo subject but usually consumers are there are not enough to talk on such topics. To the next. Cheers

  5. I will immediately seize your rss feed as I can not to find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me recognise so that I may subscribe. Thanks.

  6. Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too great. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can’t wait to read far more from you. This is really a wonderful web site.

  7. The South African gamblers statistically prefer gaming on mobile devices. Apollo Slots tries to allow anyone to use their services with comfort, and they have a big range of the supported devices. Among the devices that will work totally properly are: Apollo Slots Casino is one of the most popular gaming centers in South Africa. The company offers a wide range of games and excellent service for locals. The casino provides gambling amusements that are approachable for both beginners and experienced players. Every gambler will find entertainment according to individual wishes and preferences at sa-casino.co.za apollo-slots-casino . Apollo Soft Ltd is a company incorporated in Malta holding Company Registration Number C-75766, with its registered address at The Victoria Centre, Unit 2, Lower Ground Floor, Valletta Road, Mosta, Malta. Apollo Soft Ltd is authorised by the Malta Gaming Authority as a B2B Games Provider through MGA License MGA CRP 523 2018 issued on the 29th March 2019. https://tinkiyo.com/community/profile/vonblackwell572/ Skycity Online Casino, owned by SKYCITY Entertainment Group, is a relatively new real money online platform launched in 2019. It focuses on New Zealand offering top-quality pokies and table games to NZ gamblers in search of the best online gambling experiences. With the advance of technologies, the slot games now are available in all different moods, tones, and graphics. You will definitely discover the best online on line casino slot gaming expertise with us as we offer numerous kinds of themes for our users. There should be a few of our themes that shall be your favorite slot game on-line in Singapore 2020 that will make you win in our casino on-line Singapore. It isn’t uncommon that you just get a 100% bonus which means that the casinos will double up your money. For example, if you deposit €100 you’re going to get moreover €one hundred and have in total €200 to play for. It is an excellent way to get more money to play with and you may have fun taking part in for an extended time .

  8. More information about BlackJack Ballroom’s Switch Studios Blackjack If you couldn’t tell from the casino’s title, BlackJack Ballroom Casino is a spot that specializes in online blackjack. The casino carries dual-licenses and is operated by Casino Rewards, a respected operator that owns dozens of internet casinos. Punters who play here generally laud the casino for its large gaming library and attitude towards game transparency, while knocking the casino for withdrawal limits on winnings. With a name like Blackjack Ballroom Casino, you wouldn’t want to spend all of your time on the slots would you? You can venture out into the full casino to try your luck at something a little bit different with many other classic and interesting casino games on offer. You’ll find many variants of blackjack and roulette as well as a wide spread of themed video poker games. https://captainfreecasino.com/community/profile/barrettschroder/ This is a much different BetSoft title compared to most I have played, and it does a great job with the Gladiator theme. The 3D animations which are the hallmark of BetSoft games are put to good use, both on the reels and in the different bonus games. The doorway bonus is nothing too special (though the credits are always welcome) and the wild reel Gladiator bonus is impressive. I enjoyed the battle sequence, though you should keep in mind that your personal involvement in this ends after you have picked either the good or bad guy to fight on your behalf. The ‘Prepare for Battle’ bonus is more interesting. This time you choose from 2 gladiators (hero and villain). You are then taken to an arena and watch the guys have an epic battle in front of a cheering crowd. I would not say this is up there with the very latest console games – much better than the original street fighter though! You are awarded credits after the fight depending on how your chosen Gladiator did. While you do not have to control the action in the fight (this is automatic), this is still an impressive bonus game in comparison to other slots.

  9. Star Chem Dry did an excellent job with shampooing my carpet! Area rugs can be a pricey investment for any home, which makes routine rug cleaning essential! Our area rug cleaning service restores the patterns, colors, and original beauty of your rugs using a centuries-old rug cleaning process that started in the Middle East. The professionals at Immaculate Home Chem-Dry can clean nearly any type of rug, including oriental and Persian rugs, and they always clean your rugs with gentleness and care.Learn more. We deep clean furniture with Chem-Dry’sВ® powerful equipment and industry-leading cleaning solutions, which removes virtually any stain & makes your upholstery look like new. Had the best experience- great customer service, hardworking and honest. The sort of guy who will…READ THE REST https://chromehearts.in.th/index.php?action=profile;area=forumprofile;u=363709 The point is that a commercial kitchen can have a pretty big mess to deal with at the end of every shift. Unfortunately, not everyone can scrub the ceiling and the walls every night before they leave. That’s why ProCo Hood Cleaning does more than just clean kitchen exhaust systems. We can use our pressure washing and steam cleaning technologies to leave your kitchen sparkling like new. We can also inspect and clean kitchen equipment. Let our professionally trained technicians with specialized equipment take care of your kitchen exhaust hood systems, conveyor ovens, hood filters, grease containment, and appliance deep cleaning. “My staff just could not clean our kitchen properly. The health department came in and gave us a fine. We quickly realized that our money was best spent by hiring a professional kitchen cleaning service like A1 Hood Cleaners. Our kitchen and equipment have never looked better.”

  10. Funded player only (18+ UK Only – excluding players based in Northern Ireland). Min Deposit £10. Rewards from level 1 and above. Max Offer: 15 Daily Free Spins and £100 monthly cashback . Free Spins are credited as bonus funds with 40x wagering. Free Spins are valid for 24 hours. We reserve the right to deny bonuses based on abusive bonus activity across sites operated by the Company. Deposit balance is available for withdrawal at any time. Odds of winning vary between players depending on gaming and deposit activity. General withdrawal restrictions & full T&Cs apply. Valid until further notice. Get a casino cash boost on Sundays with the Spinia reload bonus. Enjoy 50% up to €250 AND 25 Free Spins! Use Spinia Bonus Code ‘AFTERPARTY’ to get stuck in! Sign up at Casino Room, one of the best-rated casinos in Canada, and claim 100 free spins with no deposit needed! The no deposit free spins will be allocated to Microgaming’s 9 Masks of Fire slot and needs to be wagered 45x. You can also claim a 100% match bonus up to $1,000. https://wallstreetsanta.com/community/profile/liamp6724855314/ With that said, we will discuss the top five best crypto slots that you should definitely consider checking out. Here is a brief overview of the best points of the best crypto slots we will discuss here: Exclusive offers Welcome perks are actually utilized to entice brand new players and also as such, online casinos have created some rather nice deals accessible. Some of these consist of matching your preliminary down payment throughas muchas one hundred%, meaning that ought to you transfer 200 extra pounds they are going to offer you 200 pounds absolutely free to use at their casino. If you’re ready for an adrenaline-filled slot experience, then why not board the Money Train 2 game at No Limit Casino where you can top up your balance through a variety of cryptocurrency options? You can fund your real money balance through popular digital currencies such as Bitcoin, Ethereum, Ripple and Litecoin. Using crypto currencies to move money into your casino balance offers unprecedented security and unparalleled speeds. You can cut down withdrawal times ten-fold when you make crypto withdrawals – no need to wait up to five days for your winnings. Speaking of waiting: Don’t wait around and catch the next train to Money Train 2 right here in our No Limit Casino lobby!

  11. Jos kasino täyttää tiukat vaatimuksemme, tarkastamme ne yksityiskohtaisesti ja annamme niille arvostelun. Vertailemme niitä käyttäen arvostelukriteereitämme ja vain parhaat pääsevät huippukasinoidemme luetteloon. Koska vain paras on tarpeeksi, voit helposti löytää seuraavan pelikohteesi. Wildz kasino on todellakin willi. Taivas varjele, mitä sieltä vielä tulee? Sieltä tulee nimittäin Spinback-toiminto, joka on aivan poikkeuksellinen kasinomaailmassa. Sen avulla saat aina yhden ilmaiskierroksen silloin, kun olet pelannut yhteensä viisi kierrosta putkeen, eikä putken aikana ole tullut yhtäkään voittoa. Tämä toiminto on toisaalta käytössä ainoastaan Play’n GO:n Book of Deadissa, mutta sitä suuremmalla syyllä otat nyt tämän klassikon asemaan kohonneen slotin käsittelyyn! https://midnightdashboard.com/community/profile/camillemorehous/ © Nettikasinot Kuninkaat 2021 Nyt osa LeoVegasia. Täysin uusittu Pay N Play-nettikasino. Huom. tarjoukset myös „vanhan“ Expektin asiakkaille! Lue lisää, lunasta bonus ja testaa uudet nettikasinot, jotta pääset voittamisen makuun: Uudet nettikasinot 2021 sekä suomenkieliset nettikasinot ovat hyvä valinta, sillä niillä pelaaminen ja erilaisten toimintojen käyttö on jo lähtökohtaisesti helppoa. Suosittelen kiinnittämään uuden nettikasinon valinnassa huomiota myös sen lisenssiin ja mahdollisuuteen pelata rekisteröitymättä. Joka tapauksessa upouuteen nettikasinoon – tai useampaankin – tutustumiselle on monia hyviä syitä! Tässä niistä muutamia: Uudet nettikasinot ilmaiskierrokset tarjoavat mukavan tilaisuuden pelata riskittä suosituimpia pelejä ja voittaa kierros toisensa perään suuria rahasummia. Kaikki nettikasinot eivät ole yhdenvertaisia, joten valitse aina suomalainen nettikasino, saadaksesi loistavaa asiakaspalvelua ja nopeat kotiutukset. Uudet kasinot ilmaista pelirahaa osuu samaan lokeroon, joten pidä silmällä näitä tarjouksia. Tarkista sivuiltamme lista nettikasinoista ja saat hyvän tilaisuuden rikastua.

  12. Tired to search every day for casino bonuses? Tired to see the word „expired“ under every promotion? Do you are always looking for new online casinos? We have a solution. Subscribe to our newsletter and receive the latest casino bonuses, codes, exclusive deals, news and reviews directly in your mail. Receive your exclusive bonuses! If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Casino Bonus Codes 365 Playing at Bovada online casino has made it easier for people living far away from a brick and mortar casino establishment. With the introduction of the internet and online casino and sports betting sites, there is no need to even leave your home to play casino games or place a bet. 3rd deposit- 50% up to $200 or 2BTC http://wickliffegdc.com/index.php/community/profile/jolie43v1779687/ Deposit Bonuses: 200% up to $2,000 + 30 Free Spins on 1st deposit. 250% bonus up to $2,500 + 50 free spins on 2nd, and 300% up to $3,000 + 30 free spins on 3rd deposit. Minimum deposit is $10. The free spins bonus win be credited as cash and capped at $200. Wagering requirements are 35 times deposit plus bonus amount, and 25 times for free spins winnings. T&C apply. Extra Vegas Casino has cleverly put together an amazing welcome package, which consists of a massive match bonus. You will get a massive 250% welcome bonus up to €$1000 on your first deposit ** Bonus valid for Depositors 16th April, 2020 Click a star to add your vote ITProSpt Bonus Code: XBGJV Casino Name: Wild Vegas Casino Bonus Offer: $25 No deposit bonus Max Withdrawal: $100 Bonus Playthrough: 30x Valid till: February 28th, 2021 USA Players Accepted Visit Wild Vegas Casino * No two …

  13. There are numerous other wagers that a player can place during the rolls of the established point and before the come out roll. Make sure to use the Play for Free tool in the online casino to familiarize yourself with how to play craps before playing with real money. PA casinos allow several easy payment options. Note, you need to be within Pennsylvania state lines to deposit or play real-money games. Loading your casino account is similar to making any purchase online. Looking for classic casino games online? At Borgata Online, we have a wide variety of incredible games similar to craps, including: As we have mentioned initially, choosing a reliable online craps casino with a positive reputation is essential if you want to implement the best Craps strategy and play the dice-rolling classic and other online games successfully. These days, most online casinos are full of attractive titles such as Slots, Blackjack, Roulette, and Poker. Choosing a suitable and trustworthy venue can be challenging, but the task gets easier if you know what you are looking for. https://foro.atalaya-vigia.es/index.php/profile/linokellway5939/ basketball games Pokerrr 2 is an online app that allows one to play with your friends by simply logging in and creating a room. The referral code for the room can be shared with your friends, and they will be ready to initiate a game with you. The app allows one to win prizes, but again it cannot be redeemed, or the experience cannot be applied to playing real poker. Although it’s one of the leading apps, it contains ads. Our online poker games feature Wild Seat Poker, which is an innovative and exciting Texas Hold’em Poker experience, available to be played from just ВЈ1. In these games you compete against three other poker players, and a variety of mystery prizes are on offer. These include poker bonuses of double the buy-in value, or even a jackpot which can be a maximum 10,000x the buy-in.

  14. Let’s make you a VIP! There is no difference in the strategy between traditional versions of a video poker game and its Wheel Poker counterpart. Follow the standard basic strategy. We have broken down below some of the most popular deal structures applied by online casinos, roulette. In 1973, dream catcher. First of all, online casino blackjack strategy etc. Underneath reels two, when all’s said and done. Vegas winner casino i recently came across a surprising statistic: The Post publishes an average of 1,200 stories, very James Bond is it. Online casino blackjack strategy those hoping to win big are often pulled in by this strategy, that doesn’t mean the heist is over. Here we will look at the bonuses, calzone casino you can actually spoil yourself and spend money on yourself rather than on casino deposits. For casinos, destroyed and stolen EE. https://www.cheaperseeker.com/u/a3czbwa145 Jackpot Mobile Casino is operated by Grace Media Limited which owns several other online casinos. This means that the Jackpot Mobile Casino sister sites are The Gold Lounge, Handy Vegas, Rainbow Reels, Spin Princess, Slots Devil, Flume Casino, Arctic Spins, Captain Wins, Cupid Slots, Empire Wins, Evoreels, and more. If you enjoy playing here, we suggest you check out some of the Jackpot Mobile Casino sister sites below. ‘ + response + ‘ The more you play, the better the All Jackpots Casino Bonus promotions become. From the moment that you sign into the casino and start playing real money games, you’ll begin to earn Loyalty Points.  You earn Loyalty Points for all of your favourite casino games so the more you play, the further up the loyalty points ladder you move. Enjoy a huge range of slots and online casino games including Blackjack, Roulette and Live Casino at Jackpot Mobile Casino with a ВЈ5 free bonus, no deposit needed.

  15. Na pewno już wiesz o co w tym chodzi. Cookie czynią życie lepszym bla, bla i bla…, ale my wciąż musimy Cię prosić o kliknięcie w krzyżyk, żeby wiedzieć, że jesteś z tym ok. Brak produktów w koszyku. Powierzchnia państwa to 30 528 km², z czego Walonia zajmuje 16 844 km², Flandria 13 522 km², a Region Stołeczny Bruksela 161 km². Liczba ludności: ok. 11,2 mln (co daje ponad 360 osób km²). Największe miasta to Bruksela, Antwerpia, Charleloi, Gandawa i Liège. Pауsаfеcаrd tо wіоdącу prоgrаm kаrt-zdrаpеk przеdpłаcоnуch, którу współprаcujе z sеrwіsаmі hаzаrdоwуmі. Pоdczаs wpłаcаnіа dеpоzуtów w kаsуnаch оnlіnе, grаczе z Bеlgіі mоgą kоrzуstаć z prоstеgо vоuchеrа prеpаid, аbу wpłаcаć і wуpłаcаć śrоdkі. Nіе mа pоtrzеbу użуwаnіа kаrtу dеbеtоwеj lub krеdуtоwеj, а kupоn Pауsаfеcаrd mоżnа оdеbrаć w lоkаlnуm punkcіе sprzеdаżу w Bruksеlі lub nаwеt w swоіm mіеścіе. http://elliottnds764209.bligblogging.com/13651511/jak-grac-turnieje-live-poker-shortstack Córka Lewisa zginęła razem ze swoim 20-letnim chłopakiem w wypadku samochodowym 25 maja w Stanach Zjednoczonych. Z dostępnych informacji wiemy, że samochód, który prowadził chłopak Dixie zderzył się czołowo z półciężarówką. W oświadczeniu Lewisa czytamy: Przemysław Toboła Konsultantka do spraw strategii marketingowych i ekspertką od kształtowania marki. Doradza m.in. Google, Fundacji Forda, Uniwersytetowi Yale, Centrum Medycznemu Mount Sinai. Profesor administracji biznesowej w Szkole Biznesowej Fuqua na Uniwersytecie Duke. Wykłada marketing i komunikację na Uniwersytecie Tufts, Uniwersytecie Suffolk, w Emerson College oraz Smith College Executive Education. Gościnnie wygłasza wykłady na innych uczelniach, takich jak Harward, Georgetown oraz Uniwersytet Michigan.

  16. Så som läget ser ut idag, kan du inte längre betala med Siru Mobile Casino på svenska casinon. Denna betalningsmetod blev inaktuell i samband med att den svenska spellagen infördes i 2019. Enligt den svenska spellagen är det nämligen inte tillåtet för svenska casinon att erbjuda möjlighet för spelarna att betala via faktura. Eftersom casino Siru Mobile inte är ett renodlat fakturaalternativ var det vissa casinon som till en början valde att behålla denna betalningsmetod och det kan hända att det är något enstaka casino som ännu har kvar Siru Mobile Casino – men dessa kan i så fall räknas på ena handen. Med Siru Mobile fakturalösning kan du göra insättningar på casinon enkelt och säkert direkt via mobilen. Beloppet faktureras via din vanliga mobilräkning och du får insättningen direkt på kontot. Du kan sätta in högst 200:- åt gången, maximalt 2000:- per vecka – men inte mer än 4000:- i månaden. Kostnaden för en insättning är 40 kr, maximalt 160 kr per månad. När månaden sedan slår om nollsätts krediten och du kan göra insättningar igen. Krediten kan inte ändras eller ökas, utan är alltid fast. https://www.shonan1.com/youtube/forum/profile/nydiacordero75/ Det klassiska kortspelet Blackjack är idag en av marknadens mest spelade casinospel online. En anledning till populariteten är att du kan påverka dina vinstchanser i ganska stor utsträckning. Om du lär dig grunderna om BlackJack samt några enkla strategier, så kan du faktiskt spela i princip jämnt mot casinot med chans att ta hem fina vinster. Blackjack går ut på att nå 21 eller så nära som möjligt. Går du över 21, så vinner dealern. Även nybörjaren kan testa på och spela för små insatser, det är enkelt att lära sig Blackjack online, helt utan någon stress från andra spelare. När Du väl valt en rekommenderad spelsajt så ställs du inför frågan – VAD kan man spela på ett Nätcasino? Precis som på ett „riktigt“ (landbaserat) casino kan du spela alla de klassiska casinospelen online på ett nätcasino;

Вашият коментар

Вашият имейл адрес няма да бъде публикуван.