Кам Гигандет тренировка

Ако сте гледали филма Never back down / Никога не се предавай (който споделихме в тази статия:  Мотивиращи филми)
то определено тялото на Кам Гигандет ви е направило впечатление. За това ще споделим неговата тренировъчна програма:

Понеделник – Гърди
3 x 25 лицеви опори
3 x преса на наутилус машина (виж видеото)
3 x наклонена преса на наутилус машина
3 x пек дек машина

Вторник – Гръб
3 x 5 набирания
3 x придърпване на долен скрипец
3 x придърпване на вертикален скрипец към гърди
3 x гребане с „Т“ щанга (мечка)

Сряда – Рамо
3 x Арнолд преси
3 x Разтваряне на ръце встрани
3 x Повдигане на ръце напред

Четвъртък – Бицепс и Трицепс
3 x сгъване на наутилис машина (вижте видеото)
3 x бицепсово сгъване на долен скрипец
3 x чукове
3 x разгъване на вертикален скрипец

Петък
45 минутно кардио на пътека

Събота/Неделя – почивка

Повторения на всички упражнения 20-30

Вероятно забелязвате липсата на тренировъчен ден за крака? Добре е да знаете , че успоредно с този режим Кам е тренирал усърдно и за MMA сцените във филма и поради това вероятно краката са получавали голямо натоварване, за това ако ще използвате програмата е добре да включите и упражнения за крака!

By Admin

860 thoughts on “Тренировъчната програма на Кам Гигандет”
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