Тренировките за корем, обикновено се изпълняват лесно в домашни условия, като те изискват почти никаква или минимална тежест, тъй като корема е добре да се натоварва достатъчно, за днешната програма ще ви е необходим един диск с тежест  според вашите нужди. Днес ще ви представим една много добра тренировка, с която може да стегнете корема и уголемите мускулите си. Препоръчваме ви да я правите веднъж или два пъти седмично, тъй като по-често ще прекалите с натоварването на корема.

Програмата се състой от суперсерии, тоест изпълнявате упражненията едно след друго, и когато приключи суперсерията почивате две до три минути и повтаряте всичко общо 5 пъти.

Суперсерия: Крънч преса с тежест на тила 8 повторения, Крънч преса с 50% от тежестта 8 повторения, Крънч преса без тежест колкото повторения успеете, страничен планк колкото време успеете на едната и после на другата страна

Как се изпълнява крънч преса

Как се изпълнява страничен планк

 

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627 thoughts on “Тренировка за корем в домашни условия”
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