Понеделник: Гърди
Избутване на щанга от лег 5x 5-15
Повдигане на дъмбели от наклонен лег 4x 6-12
Флайс с дъмбели от хоризонтален лег 4x 10-15
Пулоувър с дъмбели 3x 10-12
Кофички на успоредка 4x до отказ

Вторник:Гръб
Набирания с широк надхват 4x до отказ
Гребане с щанга 4x 8-12
Придърпване на вертикален скрипец към гърди 4x 8-12
Едностранно гребане с дъмбел 4x 8-12
Придърпване на вертикален скрипец с тесен хват 4x 8-12

Сряда:Рамо
Раменна преса с щанга от седеж 5x 6-12
Раменна преса с дъмбели от седеж 4x 6-12
Разтваряне на ръце встрани 3x 10
Разтваряне с една ръка встрани на вертикален скрипец 3x 10
Трапецовидно повдигане с щанга 4x 6-12

Четвъртък:Крака
Клекове 6x 6-15
Лег преса 4x 8-12
Бедрено разгъване 4 x 8-12
Римска тяга 4x 8-12
Бедрено сгъване 4x 15
Изправяне на пръсти 4x 50

Петък:Ръце
Бицепсово сгъване с лост 5x 6-12
Скотово сгъване с лост 4x 6-10
Концентрирано сгъване с дъмбел от седеж 4x 6-10
Френско разгъване с лост от легнало положение 5x 6-12
Трицепсово разгъване на вертикален скрипец 4x 8-12
Трицепсово разгъване на вертикален скрипец с въже 3x 10

Събота и неделя почивка

By Admin

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  142. Iím impressed, I must say. Seldom do I come across a blog thatís both educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough folks are speaking intelligently about. I am very happy that I came across this in my hunt for something concerning this.

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  151. After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the exact same comment. Perhaps there is an easy method you are able to remove me from that service? Appreciate it!

  152. Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always helpful to read content from other authors and use a little something from their web sites.

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  154. I’d like to thank you for the efforts you have put in writing this website. I’m hoping to view the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉

  155. Having read this I believed it was extremely enlightening. I appreciate you spending some time and effort to put this article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worthwhile!

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  163. Having read this I thought it was extremely enlightening. I appreciate you taking the time and effort to put this article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it!

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  166. Can I just say what a comfort to find somebody who really knows what they are talking about over the internet. You definitely understand how to bring a problem to light and make it important. More and more people must check this out and understand this side of your story. I was surprised that you are not more popular given that you most certainly have the gift.

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  168. Hello! I could have sworn Iíve visited this blog before but after browsing through many of the articles I realized itís new to me. Anyhow, Iím definitely delighted I found it and Iíll be book-marking it and checking back frequently!

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  181. Iím amazed, I must say. Seldom do I come across a blog thatís equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something which too few men and women are speaking intelligently about. Now i’m very happy I came across this in my hunt for something concerning this.

  182. The next time I read a blog, I hope that it does not disappoint me as much as this one. After all, Yes, it was my choice to read, however I actually thought you’d have something useful to say. All I hear is a bunch of complaining about something you can fix if you were not too busy seeking attention.

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  185. Next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. I mean, Yes, it was my choice to read, but I actually believed you would have something interesting to say. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy looking for attention.

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  190. Aw, this was a really nice post. Spending some time and actual effort to produce a very good articleÖ but what can I sayÖ I procrastinate a whole lot and don’t manage to get anything done.

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  192. An outstanding share! I have just forwarded this onto a coworker who has been doing a little research on this. And he in fact bought me breakfast simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this subject here on your web site.

  193. Nice post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always useful to read through content from other authors and practice something from other web sites.

  194. An impressive share! I have just forwarded this onto a coworker who was conducting a little homework on this. And he actually ordered me breakfast simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this matter here on your web page.

  195. Iím amazed, I must say. Seldom do I come across a blog thatís equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. Now i’m very happy I found this during my hunt for something concerning this.

  196. Hi, I do think this is a great web site. I stumbledupon it 😉 I will come back once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  197. I’d like to thank you for the efforts you’ve put in writing this blog. I am hoping to see the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has motivated me to get my own site now 😉

  198. Your style is so unique in comparison to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this blog.

  199. Can I just say what a relief to find someone who genuinely understands what they are talking about over the internet. You actually know how to bring an issue to light and make it important. More people ought to look at this and understand this side of the story. It’s surprising you aren’t more popular because you definitely possess the gift.

  200. The very next time I read a blog, Hopefully it doesn’t fail me as much as this one. After all, Yes, it was my choice to read through, but I truly believed you’d have something interesting to talk about. All I hear is a bunch of moaning about something that you could fix if you were not too busy searching for attention.

  201. Howdy, I believe your web site might be having internet browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, excellent website!

  202. After looking into a handful of the articles on your website, I really like your technique of writing a blog. I book marked it to my bookmark website list and will be checking back soon. Please visit my website as well and let me know what you think.

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  204. The very next time I read a blog, I hope that it does not disappoint me as much as this particular one. I mean, I know it was my choice to read through, however I genuinely believed you’d have something useful to talk about. All I hear is a bunch of crying about something that you can fix if you weren’t too busy seeking attention.

  205. You’re so cool! I do not think I’ve read something like that before. So great to discover somebody with original thoughts on this issue. Seriously.. thank you for starting this up. This website is one thing that is required on the internet, someone with some originality!

  206. You’re so awesome! I do not suppose I’ve truly read something like that before. So wonderful to find another person with some genuine thoughts on this issue. Really.. thank you for starting this up. This website is one thing that is required on the internet, someone with a bit of originality!

  207. Good post. I learn something new and challenging on blogs I stumbleupon every day. It’s always helpful to read through articles from other authors and practice something from other websites.

  208. I have to thank you for the efforts you have put in writing this website. I’m hoping to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉

  209. Howdy! This blog post could not be written any better! Looking at this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this information to him. Pretty sure he will have a very good read. I appreciate you for sharing!

  210. Iím amazed, I must say. Seldom do I encounter a blog thatís both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something that too few people are speaking intelligently about. I am very happy I stumbled across this in my search for something concerning this.

  211. Howdy! This post could not be written any better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I will send this post to him. Pretty sure he’ll have a great read. I appreciate you for sharing!

  212. I really love your website.. Excellent colors & theme. Did you make this website yourself? Please reply back as Iím hoping to create my own website and would like to learn where you got this from or what the theme is called. Kudos!

  213. Hi, I do think this is a great site. I stumbledupon it 😉 I may revisit yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  214. Oh my goodness! Amazing article dude! Thank you, However I am experiencing difficulties with your RSS. I donít understand the reason why I am unable to join it. Is there anyone else having the same RSS issues? Anybody who knows the answer will you kindly respond? Thanks!!

  215. An intriguing discussion is worth comment. I think that you need to publish more about this issue, it may not be a taboo subject but typically people don’t talk about such subjects. To the next! Cheers!!

  216. You have made some good points there. I looked on the web to find out more about the issue and found most individuals will go along with your views on this site.

  217. Good post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be helpful to read articles from other writers and use something from other sites.

  218. Howdy, I believe your website may be having internet browser compatibility issues. When I take a look at your website in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, great website!

  219. The very next time I read a blog, I hope that it won’t disappoint me just as much as this one. I mean, I know it was my choice to read, nonetheless I really believed you’d have something useful to talk about. All I hear is a bunch of whining about something you can fix if you weren’t too busy looking for attention.

  220. I’m excited to find this web site. I need to to thank you for ones time for this particularly wonderful read!! I definitely appreciated every part of it and i also have you book-marked to look at new stuff on your site.

  221. An outstanding share! I’ve just forwarded this onto a coworker who had been conducting a little homework on this. And he in fact bought me lunch simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this topic here on your blog.

  222. After looking over a few of the articles on your website, I seriously like your technique of writing a blog. I book marked it to my bookmark website list and will be checking back soon. Please check out my web site too and let me know what you think.

  223. An interesting discussion is definitely worth comment. I do think that you ought to publish more on this issue, it might not be a taboo matter but generally people don’t discuss such topics. To the next! Cheers!!

  224. Having read this I believed it was extremely enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!

  225. May I simply say what a comfort to discover an individual who genuinely knows what they’re talking about over the internet. You definitely know how to bring a problem to light and make it important. A lot more people ought to look at this and understand this side of your story. I was surprised you aren’t more popular since you definitely possess the gift.

  226. Hello there! I could have sworn Iíve visited your blog before but after looking at some of the posts I realized itís new to me. Anyways, Iím definitely pleased I found it and Iíll be bookmarking it and checking back often!

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  229. Hi, I do believe this is a great web site. I stumbledupon it 😉 I will return once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  230. I have to thank you for the efforts you have put in writing this site. I’m hoping to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has inspired me to get my own blog now 😉

  231. Having read this I believed it was really enlightening. I appreciate you spending some time and effort to put this information together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  232. An impressive share! I’ve just forwarded this onto a co-worker who was doing a little homework on this. And he actually ordered me breakfast simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this issue here on your web page.

  233. You’re so awesome! I do not believe I’ve truly read through anything like that before. So nice to discover someone with a few unique thoughts on this issue. Seriously.. thank you for starting this up. This website is something that is needed on the web, someone with a little originality!

  234. I blog quite often and I truly appreciate your information. This great article has truly peaked my interest. I am going to take a note of your website and keep checking for new information about once per week. I opted in for your Feed as well.

  235. I’d like to thank you for the efforts you’ve put in penning this blog. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉

  236. An impressive share! I’ve just forwarded this onto a friend who had been doing a little research on this. And he in fact ordered me lunch due to the fact that I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this issue here on your web page.

  237. This is the perfect web site for anyone who hopes to find out about this topic. You understand so much its almost hard to argue with you (not that I really would want toÖHaHa). You certainly put a brand new spin on a topic that has been written about for years. Excellent stuff, just great!

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  239. May I just say what a relief to discover someone that actually knows what they are talking about on the net. You definitely understand how to bring a problem to light and make it important. More people really need to check this out and understand this side of your story. I was surprised you aren’t more popular since you certainly have the gift.

  240. You are so interesting! I do not think I have read something like that before. So great to find somebody with a few genuine thoughts on this subject matter. Really.. thanks for starting this up. This site is one thing that is required on the internet, someone with a bit of originality!

  241. Hello there, I do believe your website may be having browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Aside from that, wonderful site!

  242. I blog often and I seriously thank you for your information. Your article has truly peaked my interest. I’m going to bookmark your website and keep checking for new details about once per week. I opted in for your Feed as well.

  243. I truly love your site.. Great colors & theme. Did you develop this amazing site yourself? Please reply back as Iím looking to create my own personal website and would love to know where you got this from or exactly what the theme is called. Kudos!

  244. When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the exact same comment. There has to be a way you can remove me from that service? Thank you!

  245. After looking into a number of the blog articles on your web page, I seriously like your technique of blogging. I saved it to my bookmark webpage list and will be checking back soon. Please check out my website as well and tell me what you think.

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  249. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the same comment. Is there an easy method you can remove me from that service? Thanks a lot!