Днес ще ви представим една добра тренировка за трицепсите, която може да изпълните в домашни условия.

Тренировката се състой от 3 суперсерии от по 2 до 3 упражнения. Изпълнете една суперсерия, т.е. изпълнете едното и другото упражнение без почивка между тях, след което починете 2 минути и повторете 2 пъти (общо 3 изпълнения на всяка суперсерия). След това продължете към следващата. Повторенията трябва да са между 8-10 за всяко упражнение.

Допълнителна информация

  • Кликнете на упражнението ако не знаете как се изпълнява
  • Ако 8-10 повторения не са достатъчни за да ви натоварят, забавете темпото на изпълнение на повторението
  • За да изпълните тренировката ще ви трябват само две неща: удобна пейка/табуретка и 2 дъмбела (може и гирички ако са досаттъчно тежки за да ви натоварят)

By Admin

16 thoughts on “Тренировка за трицепс у дома”
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