колко тежат костите

колко тежат коститеТежестта на костите зависи от това колко тежи човека. Костите представляват около 15% от цялостното тегло на човека.

Така можете лесно да изчислите за вашето собствено тяло, като умножите теглото си по 15 и разделите на 100. Примерно, ако тежите 70 кг, то скелетът ви тежи около 10.5 кг.

Понякога загубата на тегло (отслабването) може да доведе и до загуба на плътността на костите.

При следването на строги диети за дълги периоди от време (особено при жените) е възможно да се намали плътността на костите.

Причината за това е защото тези диети влияят негативно на хормоните, които поддържат костите, да не говорим и за липсата на есенциални хранителните вещества и елементи, като калций и витамин D. Затова е важно да се информираме за да знаем как можем да отслабнем здравословно.

Препоръчително е да прекарвате повече време на слънце или да приемате витамин D, защото той подпомага абсорбирането на калций от организма. Също така, намалете консумацията на кофеин.

 

 

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