Списък с нискокалорични храни

Ключът към свалянето на излишните килограми, освен тренировки разбира се, е и правилно подбраната храна. Освен, че тя трябва да е здравословна, за да може тялото ви да функционира нормално, то трябва също така и да не е висококалорична, защото дори здравословна ако храната ви допринася повече енергия от колкото вие изразходвате през деня, то свалянето на килограми ще стане почти невъзможно. За това, тук ще ви представим списък с нискокалорични храни, които освен че са здравословни, но и може да ядете в по-големи количества, съобразно вашите физиологични нужди за енергия с цел сваляне на килограмите.

Списък с нискокалорични храни (стойностите са за сурови продукти с тегло 100гр)

  • Таро 11kcal
  • Белена краставица/Небелена  12kcal/15kcal
  • Маруля 13kcal
  • Домати 18kcal
  • Аспержи 20kcal
  • Лимони 20kcal
  • Гъби, бели 22kcal
  • Спанак 23kcal
  • Патладжан 24kcal
  • Тиква 26kcal
  • Зеле 27kcal
  • Диня 30kcal
  • Грейпфрут 30kcal
  • Ягоди 32kcal
  • Пъпеш 34kcal
  • Броколи 34kcal
  • Праскови 39kcal
  • Нектарини 44kcal
  • Ананас 45kcal
  • Портокали 46kcal
  • Череши 48kcal
  • Ябълки 52kcal
  • Кисело мляко 54kcal
  • Круши 58kcal
  • Прясно мляко 3,6% 60kcal
  • Грозде 60kcal
  • Киви 61kcal
  • Манго 65kcal
  • Нар 68kcal
  • Картофи 80kcal
  • Извара (от сирене) 80kcal
  • Банани 90kcal
  • Риба тон 98kcal
  • Пилешко филе 124kcal
  • Извара (от кашкавал) 145kcal
  • Яйца 147kcal

 

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901 thoughts on “Списък с нискокалорични храни за по-лесно отслабване”
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