Ще споделим с вас една много полезна, здравословна и високопротеинова салата. Тя може да се използва по време на диети, както за покачване така и за сваляне на килограми. Има добро количество витамини, антиоксиданти, белтък и др полезни вещества идващи от зеленчуците.
Салата за здраве и мускули
Състав:
1 печена или варена пилешка пържола нарязана на кубчета, 3 варени яйца нарязани на едро, 1 чаша задушени броколи накълцани на ситно, 50гр мариновани гъби накълцани на ситно, 1 глава кромид лук, половин супена лъжица винен оцет, половин супена лъжица лимонов сок, 200грама обезмаслено кисело мляко, щипка млян черен пипер, 1 среден домат накълцан на ситно,1средно голям морков накълцан или настърган, малко пресен магданоз и щипка сол.
Поставете продуктите в голяма купа и разбъркайте добре, смесете в отделна чаша лимоновия сок, оцета и млякото. Залейте салатата с тях, сложете солта и разбъркайте.
Салатата е добър източник, на около 30-50гр (според грамажа на пържолата и яйцата), пълноценен белтък от пилешкото месо, яйцата и млякото. Останалите продукти са добри източници на полезни вещества (витамини и минерали) от които тялото ни се нуждае, за да се справя с усвояването на храната и по-добро здравословно състояние!
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