протеинов десерт пудинг с шоколад

Кой е казал, че не може да се похапва нещо здравословно и с високо съдържание на белтъчини?

Не зависимо дали ще правите чийтинг ден или просто искате да се поглезите малко след дългата седмица; на помощ ни идва този протеинов десерт.

Протеинов пудинг

Този пудинг не само е богат на белтъчини, но е гъст (ще ви засити) и за неговото приготвяне са нужни само 4 продукта.

Приготвя се бързо (за няколко минути) и е с ниско съдържание на въглехидрати. Което го прави до някаде подходящ и за хора, които са на Кето диета.

Протеиновите шейкове са добър вариант да повишим приема на протеин през деня. Но понякога и те омръзват. Хубавото е, че можете да си направите различни храни и десерти с протеин, които ще ви заситят дори повече.

Друга популярна рецепта с протеин са протеиновите палачинки. Те също се правят много лесно и можете да добавите различни продукти според вашия вкус.

Продукти:

Както споменах, нужни са ни само четири продукта. Те са:

  • Протеинова пудра (с вкус на шоколад или ванилия);
  • Какао на прах;
  • Бадемово мляко (може и обикновено);
  • Чия семена;

Чия семената придават плътност на протеиновия пудинг. Те са източник на фибри и полезни мазнини.

Препоръчвам да използвате протеин който е добър на вкус и се разбива лесно. Иначе не съм сигурен какво може да се получи.

Как се приготвя протеиновия пудинг

Рецептата е супер лесна за приготвяне. Сложете всичките съставки в блендера и ги смесете за 30 секунди.

  • 3/4 чаша бадемово мляко;
  • 1 мерителна лъжица протеин на прах;
  • 1.5 с.л. чия семена;
  • 1 с.л. какао на прах;

Хранителни стойности:

Хранителните стойности могат да варират в зависимост от това какво мляко изберете и какъв протеин използвате. Ориентировъчно те са:

  • 312 kcal
  • 27 гр. протеин
  • 6 гр. въглехидрати
  • 17 гр. мазнини

By Admin

1 546 thoughts on “Протеинов пудинг (рецепта с Шоколад или Ванилия)”
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