фитнес протеинови палачинки

фитнес протеинови палачинкиКой ли би отказал една хубава порция от палачинки?

Вероятно никой.

Палачинките са специални. Свързвам ги и с моето детство, когато всяка неделя моите родители ми правиха палачинки.

А една добра порция протеинови палачинки не само ще Ви помогнат за постигането на вашите фитнес цели, но и ще бъдат добри дошли за вашите вкусови рецептори.

Тук ще ви представя списък с най-добрите и вкусни рецепти за палачинки. Освен че са вкусни те са и богати на белтъчини, което ги прави чудесен избор за закуската на всеки трениращ!

Търсите ли качествена суха смес за протеинови палачинки? Вижте нашите предложения тук.

Протеинови палачинки с банан

Необходими продукти:

  • 1 цяло яйце (L)
  • 2 яйчени белтъка (L)
  • 1 банан

Начин на приготвяне:

  1. Смесете банана и яйцата и ги разбъркайте докато се получи еднородна смес.
  2. Предварително загрейте тиган на средна температура. По възможност не ипзползвайте много мазнина.
  3. Излейте от сместа в тигана. Обърнете и изпечете от двете страни като следите да не загорят.

Хранителна стойсност:

  • Калории: 213
  • Белтъчини: 16 гр.
  • Въглехидрати: 23 гр.
  • Мазнини: 6 гр.

Протеинови палачинки с фъстъчено масло

Необходими продукти:

  • 50 гр. овесени ядки
  • 1 банан
  • 2 големи яйца (L)
  • 2 яйчени белтъка (L)
  • 20 гр. фъстъчено масло
  • 50 гр. обезмаслено кисело мляко или йогърт
  • 1 мерителна лъжичка протеинова пудра

Начин на приготвяне:

  1. Пуснете котлона предварително.
  2. Смесете всичко в блендер или в подходящ съд и разбийте добре.
  3. Консистенцията не трябва да е прекалено гъста.
  4. Изсипете сместа в тигана и изпечете хубаво и от двете страни. Препоръчително е без мазнина или със спрей за готвене.

Хранителна стойсност:

  • Калории: 760
  • Белтъчини: 59 гр.
  • Въглехидрати: 66 гр.
  • Мазнини: 27 гр.

Чисти протеинови палачинки

Необходими продукти:

  • 1 чаша овесени ядки
  • 1.5 чаени лъжици бакпулвер
  • 1.5 чаени лъжици канела
  • 3 яйчени белтъка
  • 1 мерителна лъжица протеинова пудра

Начин на приготвяне:

  1. Пуснете предварително котлона да загрее на средна топлина.
  2. Смесете всички продукти в голяма купа ли блендери разбъркайте добре.
  3. Изпечете добре и от двете страни. Използвайте минимално количество мазнина. По възможност никакво или използвайте спрей за готвене.

Хранителна стойсност:

  • Калории: 771
  • Белтъчини: 58 гр.
  • Въглехидрати: 106 гр.
  • Мазнини: 14 гр.

Рецепта 4

Необходими продукти:

  • 4 големи яйца (XL)
  • 50 гр. краве сирене

Начин на приготвяне:

  1. Пуснете котлона предварително.
  2. Чукнете яйцата, натрошете сиренето и ги разбийте добре.
  3. Изсипете сместа в тефлонов тиган,  без мазнина и поставете на котлона.
  4. След около 2 до 5 минути използвайте дървена или пластмасова шпатула за да проверите дали е готова долната страна. Когато е готова я обърнете, докато не се получи същия ефект и от другата страна на палачинката

Хранителна стойсност:

  • Калории: 470
  • Белтъчини: 35 гр.

Рецепта 5

Необходими продукти:

  • 4 големи яйца (XL)
  • 100 мл. прясно мляко 2% или 3,6%
  • 50 гр. стафиди

Начин на приготвяне:

  1. Пуснете котлона предварително
  2. Чукнете яйцата и добавете млякото и стафидите
  3. Разбийте добре и излейте сместа в тефлонов тиган, без мазнина и поставете на котлона
  4. След около 2-5 минути използвайте дървена или пластмасова шпатула за да проверите дали е готова долната страна, ако е леко запекана, може да обърнете докато не се получи същия ефект и от другата страна на палачинката

Хранителна стойсност:

  • Калории: 530
  • Белтъчини: 32 гр.

 

Палачинки с овесени ядки

Необходими продукти

  • 4 големи яйца (XL)
  • 100 мл. прясно мляко 2 или 3,6%
  • 50 гр. овесени ядки
  • 30 гр. мед

Начин на приготвяне

  • Пуснете котлона предварително
  • Чукнете яйцата, добавете млякото и овесените ядки и разбийте добре
  • Излейте сместа в тефлонов тиган, без мазнина и поставете на котлона
  • След около 2-5 минути използвайте дървена или пластмасова шпатула за да проверите дали е готова долната страна, ако е леко запекана, може да обърнете докато не се получи същия ефект и от другата страна на палачинката
  • След като е готова палачинката, докато е още гореща, намажете горната част с меда

Хранителни стойности:
Калории:670
Белтъчини:37гр

 

Рецепта 7

Необходими продукти

  • 50 гр фини овесени ядки
  • 4 яйца XL
  • 50 гр фъстъчено масло

Начин на приготвяне

  • Пуснете котлона предварително
  • Смелете фините овесени ядки до получаване на брашно или ситна смес
  • Чукнете яйцата, добавете овесените ядки и излейте сместа в тефлонов тиган, без мазнина и поставете на котлона
  • След около 2-5 минути използвайте дървена или пластмасова шпатула за да проверите дали е готова долната страна, ако е леко запекана, може да обърнете докато не се получи същия ефект и от другата страна на палачинката
  • След като е готово, намажете палачинката с фъстъченото масло

Хранителни стойности:
Калории:800
Белтъчини:60гр

 

Рецепта 8

Необходими продукти

  • 4 яйца XL
  • 200 гр банани
  • 50 гр суроватъчен протеин, по ваш вкус

Начин на приготвяне

  • Пуснете котлона предварително
  • Чукнете яйцата, разбийте бананите и добавете суроватъчния протеин в сместа, докато бъркате постоянно
  • Излейте сместа в тефлонов тиган, без мазнина и поставете на котлона
  • След около 2-5 минути използвайте дървена или пластмасова шпатула за да проверите дали е готова долната страна, ако е леко запекана, може да обърнете докато не се получи същия ефект и от другата страна на палачинката

Хранителни стойности:
Калории:680
Белтъчини:70гр

 

Рецепта 9

Необходими продукти

  • 4 яйца XL
  • 50 гр суроватъчен протеин
  • 100 мл прясно мляко 2 или 3,6%
  • 30 гр смлян кокос

Начин на приготвяне

  • Пуснете котлона предварително
  • Чукнете яйцата, добавете суроватъчния протеин и прясното мляко
  • Излейте сместа в тефлонов тиган, без мазнина и поставете на котлона
  • След около 2-5 минути използвайте дървена или пластмасова шпатула за да проверите дали е готова долната страна, ако е леко запекана, може да обърнете докато не се получи същия ефект и от другата страна на палачинката
  • След като е готова поръсете със смляния кокос

Хранителни стойности:
Калории:680
Белтъчини:72гр

 

Това е от нас. Да ви е вкусно! 🙂

By Admin

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    world the whole thing is existing on web?

  635. Thank you for the auspicious writeup. It in fact was a amusement account it.
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    By the way, how could we communicate?