протеинов бар с шоколад и фъстъчено масло

Протеиновите барове са доста често използвани от хората занимаващи се със спорт. Те са предпочитана храна поради малките размери, лесни за носене и лесни за хапване навън, на работа или дори когато нямате време да готвите вкъщи. Днес ще ви представим рецепта с която може да направите сами вкусни и с натурални съставки протеинови барове, само за 3 минути!

Протеинов бар с фъстъчено масло

Необходими съставки:

  • 100гр натурално фъстъчено масло
  • 60 шоколадов суроватъчен протеин
  • 200мл сварено, студено прясно мляко
  • 100гр овесени ядки
  • 30гр стафиди

Начин на приготвяне:

В подходящ голям съд сложете фъстъченото масло, шоколадовия протеин и прясното мляко, разбийте добре с лъжица или миксер, до получаване на хомогенна смес. След което в добре разбитата смес добавете овесените ядки и стафидите и разбийте отново много добре. Поставете в подходяща тава, оформете с помощта на задната страна на нож или подходяща лъжица барчетата според желаните порции, поставете вече готовите барчета в хладилник за няколко часа.

Хранлни стойности на цялата смес:
Kkcal:1200kcal
Белтък:85гр

Ако ви харесат, може да удвоите количествата и да разделите на по-големи барчета, които съответно ще имат повече хранителна стойност и енергия, всичко е според вашето желание.

 

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