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9 Неочаквани ползи от яденето на ананас

ByAdmin

окт. 28, 2018
ананас ползи

Всички сме чували за ананаса.

Той е тропичен плод богат на витамини, антиоксиданти и ензими. И ето какво могат да направят те за нас:

  • да подпомогнат и засилят вашата иммуна система
  • да помогнат за по-здрави кости
  • да подобрят храносмилането

Ананасът е част от семейство Бромелиеви. И е един от малкото представители на това семейство което ражда ядливи плодове.

Ананасът е богат на витамин C, манган и тиамин. Той е източник на диетични фибри и на ензимът бромелин (бромелайн).

Въпреки че ананасът е сладък на вкус той е нисък на калории. Не съдържа мазнини нито холестерол и е с много ниско съдържание на натрий.

В 100 грама ананас има:

  • 50 килокалории
  • 0.5 гр. протеин
  • 13 гр. въглехидрати
  • 0 гр. мазнини

Ананасът в консерва е обикновенно по-калоричен и съдържа по-голямо количество захар. Също така съдържа по-малко витамини и минерали заради процеса на обработка.

Имайки теова предвид е по-добре да се насочим към пресните ананаси. Ако все пак предпочитате такива от консерва опитайте се да намерите такива които имат по-малко добавена захар.

Свързана статия: Как да разберем кога един Ананас е узрял

Здравословни ползи от ананаса

  • Подсилена имунна система

В ананаса има голямо съдържание на витамин C. Този витамин е един от основните антиоксиданти които се борят с разрушаването на клетките. Витамин C помага дори при сърдечни проблеми и болки в ставите.

  • Заздравява костите

Високото съдържание на манган окрепва и подпомага здравината на костите и хрущялите. В едно изследване е било открито че приема на манган заедно с други минерали (като калций, мед, цинк) може да предпази от остеопороза при жени след менопауза.

  • Подобрява храносмилане

Въпреки че не е в големи количества ананасът съдържа фибри които са важни при храносмилането и редовното ходене до тоалетна.

Но ананасът има друг коз.

Той съдържа бромелин (или бромелайн). Това е ензим който подпомага разграждането и усвояването на протеина от храната. Така чрез ананаса протеина по-лесно бива разграден на ензими и аминокиселини. Този ензим е предпочитан от много мъже които тренират и хора които страдат от лошо усвояване на храната.

  • Противовъзпалително действие

Редица изследвания сочат към възможните ползи от бромелина. Въпреки че данните не са напълно категорични се смята че той може да помогне при остеоартрит, при възпаления и др. (1)

Бромеланина е свързан с по-бързо възстановяване след операции. Като също така е добър начин за лекуване при контузии, изкълчвания, артрит и болки в ставите.

  • При настинки и възпаление на синусите

От части благодарение на съдържанието си на витамин C и на бромелин анансът може да помогне при настинки и възпаление на синусите. Дори хора с алергии може да усетят подобрение и намаляване на слузта в синусите.

  • При високо кръвно

Ананасът е добър източник на калий. Калият има свойството да помага при напрежение в кръвоносните органи и стрес и подпомага оросяването. Това допринасява за понижаването на кръвното налягане. (2)

  • За по-красива кожа

Високото съдържание на витамин C, който е страхотен антиоксидант, може да помогне за по-здрава и жизнена кожа. Витамин C помага при акне и забавя признаците на стареене като появата на бръчки.

До голяма степен създаването на колагена се свързва с витамин C, който дори косвено помага за по-здрава кожа.

  • Подобрява плодовитостта

Изследванията показват че приемането на храни богатина антиоксиданти подобряват плодовитостта. Свободните радикали могат да навредят на репродуктивната система. (3)

Антиоксидантите които се намират в ананаса (вит. C и бета-каротен) кактои останалите минерали и витамини могат да подобрят плодовитостта както при мъжете така и при жените. (4)

  • Помага при астма

Бета-каротена който се съдържа в ананаса намаля риска от астма. Антиоксидантните свойства на този плод могат да се борят с причините за развиване на астма.

By Admin

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249 thoughts on “9 Неочаквани ползи от яденето на ананас”

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