Ако искате да се храните здравословно и добре, то закуската ви трябва да е с високо съдържание на енергия и най-вероятно сложен въглехидрат – овесените ядки. Те са доста предпочитана храна, поради доброто съдържание на сложени въглехидрати и фибри, освен това засищат за дълго време.
Обикновено те се комбинират с прясно или кисело мляко, но ние днес ще ви предложим 6 начина да ги овкусите и дори да увеличите калоричността им в добри граници.
Добавете или смесете няколко от следните предложения

  1. Банани и канела (92kcal/100гр)
  2. Стафиди (328kcal/100гр)
  3. Фъстъчено масло (598kcal/100гр)
  4. Орехи (680kcal/100гр)
  5. Какао (398kcal/100гр)
  6. Ябълка(52kcal/100гр)

Първите 4 ще направят вкуса на обикновените овесени ядки и мляко невероятни, но също така ще увеличат доста калориите, за това ако сте на нискокалорична хранителна програма, по-добре добавете какао или ябълка, те ще подобрят вкуса, а в същото време няма да увеличат значително калориите на вашата закуска.

 

By Admin

142 thoughts on “6 начина да подобрите вкуса на овесените ядки”
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