Дали честото ядене на големи количества храна, наистина ще ни донесе повече резултати във фитнеса?
Повечето хора се водят по логиката за правопропорционалността между храната и тренировките (повече храна=повече вещества за мускулите и съответно повече мускули) , но след време се зачудват „Кога ще видя стегната коремна преса?“ „Защо кантара показва покачване на кг но не виждам особен напредък?“
Истината е, че трябва да ядете точно определено количество храна, необходимо на тялото ви за нормална работа  като направите и малък енергиен излишък в границите на 300-400 kcal (варира според физиологичните особености на всеки човек).По този начин тялото ви ще има енергията която му трябва, и малко повече , което ще му позволи да увеличава масата ви , без да качвате излишна мастна тъкан!

Ако прекалите със излишната енергия (ядете повече храна от колкото имате нужда), то единствения ефект който може да видите е покачване на килограми, но под формата на мастна тъкан!

Разбира се във фитнеса и спорта няма 100% правила, границите варират за различните хора, най-добрия начин да разберете кое е „вашето число“ е като  изберете по-голямото число,например +400kcal и да следите резултатите си, ако тялото ви започне да качва повече от 1кг на месец  (в случай че не сте на 16-18 годишна възраст където има изключения поради високите нива на тестостерон) това най-често означава, че поглъщате повече енергия от която тялото ви се нуждае за поддръжка и покачване  и тя се складира под формата на мастна тъкан!

Ако разбира се отидете и в другата граница, след месец достатъчно хранене няма промяна в теглото, дори отслабвате – това означава че трябва да увеличите приема на храната!

Няма как да не засегнем темата за „качествена храна“, за яденето на необходимото количество храна стана ясно , но самото количество енергия също зависи от вида на храната и веществата които се доставят чрез нея.За по-подробна информация може да погледнете нашата статия по темата „Храната и видовете източниците на енергия

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833 thoughts on “С яденето на повече храна, ще имам по-добри резултати във фитнеса?”
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