За фитнес

Сайт за фитнес, тренировки, хранене и мотивация!

Упражнения за прасец

Повдигане на пръсти

ByAdmin

окт. 12, 2018
повдигане на пръсти

Повдигането на пръсти е базово упражнение за прасците. Натоварва триглавите подбедрени мускули (прасците) и поради изолиращия си характер не натоварва допълнително други мускули. Може да се изпълнява на машина, от стоеж или седеж. Тежестта може да се постави на врата (при стоеж) и на бедрата при седеж. Обикновено се включва към края на тренировката за крака.
повдигане на пръсти за прасецНа следната илюстраця може да видите натоварваните мускули.

Начин на изпълнение
https://www.youtube.com/watch?v=FEewFamWj4E

  • Изберете тежестта и я поставете пред вас (ако ще изпълнявате упражнението от седеж), сложете подложка на краката за да може да ги пускате по-пълно надолу, за по-добра амплитуда. Стъпете на подложката с половин стъпало, сложете тежестта на бедрата си и повдигнете краката си нагоре използвайки прaсците си. След достигане на максимална горна точка върнете обратно долу, бавно и контролирано до усещане на не болезнено разтягане.
  • Изберете подходящата тежест и сложете подложка пред вас, нагласете я добре така че тялото ви да е в права позиция след като вземете тежестта (при изпълнение на повдигане на пръсти от стоеж), както при клека трябва да стегнете добре корема и да изправите и стегнете кръста, за да избегнете контузии в тази област. Стъпете на подложката на краката балансирайте се добре, отсtъпете леко назад като се стремите да стойте на половин стъпало, вдигнете се на пръсти използвайки максимално прасците и с бавно и контролирано движение се върнете долу, като продължете до усещане на не болезнено разтягане в прасеца.


Чести грешки

  • Непълна амплитуда –  добре е да изпълнявайте пълната амплитуда на упражнението. От повдигането максимално нагоре до не болезнено разтягане в крайна долна точка. Така ще си осигурите максимални резултати.
  • Лоша форма при повдигна на пръсти от стоеж – при изпълнение от седеж внимавайте с килограмите и формата на тялото ви. Дръжте кръста и корема стегнати и гръбнака прав през цялото време.
  • Избягвайте засилки – избягвайте излишни засилки и чийтинг тъй като упражнението е изолиращо е добре да се концентрирате над добро изпълнение и движение със забавено изпълнение, за сметка на големи килограми и чийтинг.

Съвети

  • Изпълнявайте движението в рамките на 5-15 повторения като се стремите да са сравнително бавни, вместо да бързате и да правите 20-30 повторения, така ще натоварите много повече мускула и ще доведе до по-добри резултати.
  • При изпълнение на повдигане на пръсти от седеж не прекалявайте с тежестите поради голямото натоварване на кръста и коленните стави, което може да доведе до контузии и травми.

 

By Admin

Related Post

532 thoughts on “Повдигане на пръсти”

  7. A motivating discussion is definitely worth comment. There’s no doubt that that you need to publish more about this subject matter, it might not be a taboo subject but usually people don’t speak about such issues. To the next! All the best!!

  38. Hey! I know this is kinda off topic but I was wondering ifyou knew where I could locate a captcha plugin for my comment form?I’m using the same blog platform as yours and I’m having difficulty findingone? Thanks a lot!

  45. Ahaa, its fastidious dialogue concerning this article at this place at this blog, I haveread all that, so at this time me also commenting at this place.

  47. Hello, you used to write great, but the last few posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little out of track! come on!

  48. The „Grand Theft Auto“ chases, the blazing gunfights, and the audacious wrecking ball jewelry heist look cool but these scenes seem out of place in this lackluster buddy comedy.

  49. Xem Thẳng Viettel Vs Tỉnh Bình Dương Tại V League 2021 Ở Kênh Nào? keo nha cáiĐội tuyển chọn nước Việt Nam chỉ cần thiết một kết quả hòa có bàn thắng nhằm lần thứ hai góp mặt tại World Cup futsal. Nhưng, để làm được điều này

  92. Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed browsing your blog posts. After all I?ll be subscribing to your feed and I hope you write again very soon!

  104. I discovered your site web site on the search engines and check several of your early posts. Always maintain on the really good operate. I recently extra encourage Feed to my MSN News Reader. Seeking toward reading a lot more from you later on!…

  107. Okay, so while you might be thinking that you want a big motorbike or a semi-automatic, you’re probably wrong. Just remember, you’re a complete noob right, so start off slow on an automatic with a max engine size of 125cc. Trust me, on your first few rides, your brain will be going into overdrive having to think about the traffic in front, mirrors, indicators and balancing a 100kg bike at the same time. As a beginner, you’ll feel much safer is you can firmly plant both your feet down when coming to a stop. So I recommend getting yourself to the rental shops and planting your ass firmly in a few scooter seats. Kick the stand up and see how you feel. I started with a Honda ZoomerX in Pai which has a low seat, fat tyres and a subtle acceleration. Great for beginners as it’s very forgiving. I then picked a Yamaha Mio, which was great to ride with a low seat, I’m 175cm, but I couldn’t get uses to having the beep right underneath the indicator. So I then switched to a Honda Click with a higher seat but I can still tippy-toe both feet without unintentionally beeping at each corner.

  108. I will right away grab your rss feed as I can not find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please permit me realize in order that I may subscribe. Thanks.

  122. That is a very good tip particularly to those new to the blogosphere. Simple but very precise infoÖ Many thanks for sharing this one. A must read article!

  131. I like the helpful information you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite certain I’ll learn many new stuff right here! Best of luck for the next!

  149. Howdy are using WordPress for your blog platform? I’m new tothe blog world but I’m trying to get started and set up my own. Do you need any htmlcoding expertise to make your own blog? Any help would begreatly appreciated!

  151. I used to be suggested this blog through my cousin. I’m not sure whether this publish is written by way of him as no one else recognize such distinctive about my problem. You are incredible! Thank you!

  172. Spot on with this write-up, I really feel this amazing site needs far more attention. Iíll probably be back again to read more, thanks for the advice!

  177. Spot on with this write-up, I honestly believe this amazing site needs a lot more attention. Iíll probably be returning to see more, thanks for the information!

  202. When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve 4 emails with the same comment. Is there an easy method you can remove me from that service? Thank you!

  204. You are so cool! I don’t think I have read through something like that before. So wonderful to find somebody with a few unique thoughts on this topic. Seriously.. thanks for starting this up. This website is something that is required on the web, someone with some originality!

  212. Ahaa, its fastidious conversation about this article here at thisblog, I have read all that, so at this time me also commenting atthis place.my blog post: seeds prior

  213. When I initially commented I clicked the „Notify me when new comments are added“ checkbox andnow each time a comment is added I get several e-mails with the same comment.Is there any way you can remove me from that service? Thank you!

  216. An impressive share! I have just forwarded this onto a friend who had been conducting a little research on this. And he in fact bought me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this subject here on your web page.

  218. Hey There. I discovered your blog the usage of msn.That is an extremely neatly written article. I’ll be sure to bookmark itand come back to read extra of your useful information. Thanksfor the post. I’ll certainly return.

  220. Greetings! Very helpful advice in this particular article! It is the little changes that make the most significant changes. Thanks a lot for sharing!

  221. These are really enormous ideas in on the topic of blogging.You have touched some pleasant points here. Any way keep up wrinting.

  224. Hi there! This post couldnít be written much better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I’ll forward this post to him. Fairly certain he’s going to have a great read. I appreciate you for sharing!

  227. Hello! I could have sworn Iíve visited this blog before but after going through some of the posts I realized itís new to me. Anyways, Iím certainly delighted I found it and Iíll be bookmarking it and checking back frequently!

  230. I wanted to thank you for this good read!! I definitely loved every little bit of it. I have you book-marked to check out new stuff you postÖ

  231. I have to thank you for the efforts you’ve put in writing this blog. I am hoping to see the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉

  234. Hi! I’m at work surfing around your blog from my new iphone!Just wanted to say I love reading through your blog andlook forward to all your posts! Keep up the great work!

  235. Hi! I simply want to offer you a huge thumbs up for the great info you have got right here on this post. I will be coming back to your website for more soon.

  237. Usually I do not read article on blogs, but I would like to saythat this write-up very pressured me to try and do it!Your writing style has been amazed me. Thankyou, very nice post.

  239. Might be practically not possible to find well-advised users on this subject, then again you come across as like you fully grasp which you’re indicating! Thanks A Lot

  241. I need to to thank you for this very good read!! I definitely loved every little bit of it. I have got you book-marked to look at new stuff you postÖ

  242. The next time I read a blog, Hopefully it doesn’t fail me as much as this particular one. I mean, I know it was my choice to read through, nonetheless I actually believed you’d have something helpful to say. All I hear is a bunch of moaning about something that you could fix if you weren’t too busy looking for attention.

  243. Good day! I could have sworn Iíve been to this blog before but after looking at some of the posts I realized itís new to me. Anyhow, Iím certainly delighted I stumbled upon it and Iíll be bookmarking it and checking back regularly!

  252. Great blog you’ve got here.. Itís difficult to find high-quality writing like yours nowadays. I honestly appreciate individuals like you! Take care!!

  253. I needed to thank you for this good read!! I definitely loved every little bit of it. I’ve got you book-marked to look at new stuff you post…

  254. I needed to thank you for this fantastic read!! I definitely enjoyed every bit of it. I have got you book-marked to look at new stuff you postÖ

  259. Hello there! I could have sworn Iíve visited this site before but after looking at some of the posts I realized itís new to me. Anyways, Iím definitely happy I discovered it and Iíll be bookmarking it and checking back frequently!

  261. I would like to thank you for the efforts you’ve put in writing this blog. I am hoping to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has inspired me to get my own, personal website now 😉

  262. You are so awesome! I do not suppose I’ve truly read through something like that before. So good to discover another person with some original thoughts on this subject matter. Really.. many thanks for starting this up. This web site is one thing that is needed on the internet, someone with some originality!

  265. The next time I read a blog, Hopefully it does not fail me as much as this particular one. I mean, Yes, it was my choice to read, however I actually believed you would have something useful to say. All I hear is a bunch of crying about something you could possibly fix if you weren’t too busy searching for attention.

  266. Greetings, I do believe your site might be having browser compatibility issues. When I look at your site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Besides that, fantastic site!

  268. Howdy! I could have sworn Iíve visited this website before but after browsing through many of the posts I realized itís new to me. Anyways, Iím certainly delighted I came across it and Iíll be bookmarking it and checking back regularly!

  269. I really love your blog.. Great colors & theme. Did you create this website yourself? Please reply back as Iím looking to create my own site and would like to find out where you got this from or what the theme is named. Appreciate it!

  271. Howdy! This article couldnít be written any better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this information to him. Pretty sure he’ll have a very good read. Thank you for sharing!

  272. This is a great tip especially to those new to the blogosphere. Simple but very accurate informationÖ Many thanks for sharing this one. A must read article!

  273. Good post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be helpful to read through content from other writers and use something from other web sites.

  274. The very next time I read a blog, I hope that it does not fail me as much as this particular one. I mean, I know it was my choice to read through, but I truly believed you would probably have something helpful to talk about. All I hear is a bunch of moaning about something that you could fix if you were not too busy looking for attention.

  276. You are so interesting! I don’t suppose I have read through a single thing like this before. So great to find someone with a few genuine thoughts on this subject matter. Seriously.. thank you for starting this up. This web site is one thing that is required on the internet, someone with a little originality!

  280. This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great.pitbull puppies for sale

  281. I need to to thank you for this excellent read!! I definitely enjoyed every bit of it. I have got you book marked to check out new things you postÖ

  282. Hello there! Would you mind if I share your blog with my myspace group?There’s a lot of folks that I think would really enjoy yourcontent. Please let me know. Cheers

  284. I blog often and I genuinely appreciate your information. This great article has really peaked my interest. I will bookmark your website and keep checking for new details about once per week. I opted in for your Feed as well.

  286. After exploring a number of the blog posts on your site, I really appreciate your technique of blogging. I bookmarked it to my bookmark website list and will be checking back in the near future. Take a look at my web site too and let me know your opinion.

  287. I’d like to thank you for the efforts you have put in writing this site. I am hoping to see the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has motivated me to get my own website now 😉

  288. I do agree with all of the ideas you have presented in your post. They are really convincing and will definitely work. Still, the posts are too short for starters. Could you please extend them a bit from next time? Thanks for the post.

  289. Spot on with this write-up, I honestly feel this site needs a lot more attention. Iíll probably be returning to read through more, thanks for the advice!

  290. I must thank you for the efforts you have put in penning this site. I really hope to see the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal website now 😉

  294. After looking over a number of the blog posts on your blog, I really appreciate your way of writing a blog. I bookmarked it to my bookmark webpage list and will be checking back soon. Please visit my web site as well and let me know your opinion.

  296. I was very happy to find this great site. I want to to thank you for your time just for this wonderful read!! I definitely loved every bit of it and i also have you book marked to look at new things on your site.

  297. Hi, I do believe this is a great website. I stumbledupon it 😉 I’m going to come back yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  299. Next time I read a blog, I hope that it doesn’t fail me as much as this one. After all, Yes, it was my choice to read, but I actually believed you would have something interesting to talk about. All I hear is a bunch of moaning about something you could possibly fix if you were not too busy looking for attention.

  300. Hi there! This article couldnít be written any better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will send this post to him. Pretty sure he’ll have a great read. Thanks for sharing!

  301. Having read this I believed it was really enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!

  302. After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the same comment. There has to be a way you can remove me from that service? Thank you!

  308. An outstanding share! I’ve just forwarded this onto a coworker who has been doing a little research on this. And he in fact ordered me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this issue here on your web page.

  312. Aw, this was an extremely nice post. Taking a few minutes and actualeffort to make a very good article… but whatcan I say… I procrastinate a whole lot and don’t manageto get anything done.

  313. Oh my goodness! Impressive article dude! Thank you, However I am encountering problems with your RSS. I donít understand the reason why I am unable to join it. Is there anybody else getting similar RSS issues? Anybody who knows the answer will you kindly respond? Thanx!!

  314. I seriously love your site.. Very nice colors & theme. Did you create this website yourself? Please reply back as Iím planning to create my very own site and would like to find out where you got this from or what the theme is named. Many thanks!

  317. An interesting discussion is worth comment. I think that you need to publish more about this subject, it may not be a taboo matter but usually people do not speak about these subjects. To the next! All the best!!

  320. After looking at a few of the blog posts on your web page, I seriously like your technique of blogging. I bookmarked it to my bookmark website list and will be checking back in the near future. Please visit my web site too and tell me how you feel.

  322. What a stuff of un-ambiguity and preserveness of valuable familiarity regardingunpredicted feelings.

  323. Hello there! I could have sworn Iíve been to your blog before but after looking at some of the posts I realized itís new to me. Nonetheless, Iím definitely pleased I found it and Iíll be book-marking it and checking back frequently!

  324. Right here is the right webpage for everyone who hopes to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I actually will need toÖHaHa). You certainly put a brand new spin on a topic that has been written about for a long time. Excellent stuff, just excellent!

  325. I’d like to thank you for the efforts you’ve put in penning this blog. I really hope to view the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉

  327. Your style is unique compared to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

  328. Having read this I thought it was very informative. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!

  329. I was extremely pleased to find this page. I wanted to thank you for your time for this wonderful read!! I definitely savored every little bit of it and i also have you book-marked to check out new things on your site.

  335. Your style is so unique in comparison to other people I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this page.

  337. A fascinating discussion is worth comment. I believe that you ought to publish more about this topic, it may not be a taboo subject but usually people do not discuss these topics. To the next! Cheers!!

  342. Hello! I could have sworn Iíve been to this blog before but after looking at a few of the articles I realized itís new to me. Regardless, Iím certainly pleased I found it and Iíll be bookmarking it and checking back frequently!

  352. Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.

  360. Thank you for the good writeup. It in factwas a amusement account it. Look advanced to more added agreeable from you!By the way, how can we communicate?

  361. Iím amazed, I must say. Rarely do I encounter a blog thatís equally educative and interesting, and without a doubt, you have hit the nail on the head. The problem is something too few folks are speaking intelligently about. Now i’m very happy I came across this during my hunt for something regarding this.

  362. meds from india: order medications online from india reputable online pharmacies in india

  365. Hi, I do think this is a great web site. I stumbledupon it 😉 I am going to come back yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  366. After going over a few of the articles on your site, I seriously appreciate your technique of writing a blog. I book marked it to my bookmark webpage list and will be checking back in the near future. Please visit my web site as well and tell me your opinion.

  373. Hello! I could have sworn Iíve been to this website before but after looking at some of the posts I realized itís new to me. Regardless, Iím definitely happy I found it and Iíll be bookmarking it and checking back frequently!

  375. Howdy! Do you know if they make any plugins to safeguardagainst hackers? I’m kinda paranoid about losing everything I’veworked hard on. Any suggestions?Also visit my blog post votre voyance gratuite

  377. When someone writes an paragraph he/she keeps the thought ofa user in his/her mind that how a user can know it. So that’s why this piece of writing is amazing.Thanks!

  378. I’m not sure where you’re getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent information I was looking for this information for my mission.

  382. Always think to the level of your opponent — there is no require to trick somebody who willingly walks into traps. It means that you must fully take part in the game. It really matters small how a lot your bankroll is at the begin.

  390. Your style is so unique in comparison to other people I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I’ll just book mark this blog.

  391. I blog frequently and I really appreciate your information. The article has really peaked my interest. I’m going to book mark your site and keep checking for new details about once per week. I subscribed to your RSS feed as well.

  395. A fascinating discussion is definitely worth comment. I think that you should write more about this subject matter, it might not be a taboo matter but typically folks don’t speak about these subjects. To the next! Cheers!!

  396. This is the perfect web site for anyone who hopes to find out about this topic. You understand so much its almost tough to argue with you (not that I really will need toÖHaHa). You definitely put a brand new spin on a topic that has been written about for many years. Great stuff, just wonderful!

  398. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the same comment. There has to be an easy method you are able to remove me from that service? Cheers!

  412. Enjoyed studying this, very good stuff, thankyou . «It is in justice that the ordering of society is centered.» by Aristotle.

  413. Terrific post however , I was wondering if you could write alitte more on this subject? I’d be very gratefulif you could elaborate a little bit more. Many thanks!

  414. Your method of telling everything in this piece of writing is actually pleasant, everyone can without difficulty be aware of it, Thanks a lot.

  416. Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely comeback.

  424. I’m not sure where you are getting your info, but great topic.I needs to spend some time learning much more or understanding more.Thanks for great info I was looking for this info for my mission.

  428. Amazing issues here. I am very satisfied to peer your article.Thank you so much and I’m looking forward to contact you.Will you kindly drop me a mail?

  429. Great post. I was checking constantly this blog and I’m impressed! Very useful information specifically the last part 🙂 I care for such info a lot. I was seeking this certain info for a long time. Thank you and good luck.

  434. I do not even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you are going to a famous blogger if you are not already Cheers!

  442. I must thank you for the efforts you have put in penning this website. I am hoping to view the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉

  446. Hi there! This article couldnít be written any better! Reading through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this post to him. Pretty sure he’ll have a good read. Thank you for sharing!

  451. ivermectin scabies dogs stromectol lotion liquid ivermectin dosage for dogs what should ivermectin not be given to

  505. Thanks so much for the blog.Really looking forward to read more. Will read on…

  515. Geschäftsstelle Casino Gewinnchancen Automaten sind stark unterschiedlich. Bei der Auswahl des richtigen Spiels kannst du daher immer auf die RTP achten. Das so genannte ‘’Return to Player’’ beschreibt die durchschnittliche Ausschüttung bei einer Einzahlung. Je näher sich die RTP also an 100% befindet, desto besser. Die meisten bekannten Spiele von Herstellern wie NetEnt, Novoline oder Merkur Gaming haben meist eine RTP um die 95%. Bei einer Einzahlung von 10€ wären also 9,5€ zu erwarten. Die Spiele sind darauf ausgelegt, dass du also nur ein wenig Glück brauchst, damit bei dir die Kasse klingelt. Caribbean Stud Poker ist ein gelungener Mittelweg zwischen einem Kartenspiel in Online-Casinos und Online-Poker. Es wurde im Vergleich zum ursprünglichen Poker im Casino, bei welchem das Haus mit zwei offenen Karten spielte, leicht abgeändert. https://gameusedcards.com/community/profile/russellmurph590/ Ja, es gibt natürlich auch jede Menge Merkur Automatenspiele, die Sie ohne Probleme bei uns kostenlos spielen können. Nutzen Sie den Demomodus, um die verschiedenen Titel zu entdecken und um Strategien zu probieren. Dies ist im Spielgeldmodus ohne Risiko möglich. Die beste Art und Weise, ein neues online Casino kennenzulernen, ist ohne Zweifel das Ausnutzen eines gratis Bonus. Dazu musst du dich bei den meisten Casinos anmelden, jedoch nichts einzahlen. Viele Casinos bieten jedoch auch das Automatenspiele kostenlos spielen an, ohne dass man sich erst einmal anmelden muss. Sicherlich hast Du bereits Promotionen kennengelernt, mit denen Freispiele ohne Einzahlung sofort erhältlich waren. Es gibt kaum eine Online Spielbank, die keinen Neukundenbonus vergibt. Doch nicht immer sind es Freidrehungen, die man für seine Registrierung erhält. Oft kann man auch ganz klassische Einzahlungsboni in Anspruch nehmen oder No Deposit Boni, mit denen Dir ein kleines Startguthaben gewährt wird. Während das Bonusguthaben meist bei beliebigen Spielen eingesetzt werden kann, lassen sich Free Spins ohne Einzahlung häufig nur bei bestimmten Slots nutzen.

  520. Very good information. Lucky me I ran across your website by chance (stumbleupon). I have bookmarked it for later!

  521. It’s nearly impossible to find knowledgeable people in this particular topic, but you seem like you know what you’re talking about! Thanks

  522. Everything is very open with a very clear clarification of the challenges. It was truly informative. Your website is useful. Thanks for sharing!

  523. Spot on with this write-up, I seriously think this site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the advice.

  525. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Is there an easy method you can remove me from that service? Thanks.

  527. This is a topic that’s near to my heart… Cheers! Exactly where can I find the contact details for questions?

  528. You’re so awesome! I do not think I have read something like that before. So wonderful to discover someone with original thoughts on this subject matter. Really.. thanks for starting this up. This web site is one thing that’s needed on the web, someone with a little originality.

  529. I’m amazed, I must say. Rarely do I come across a blog that’s both educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is something too few people are speaking intelligently about. I’m very happy that I came across this during my hunt for something concerning this.

  531. Having read this I believed it was rather enlightening. I appreciate you finding the time and effort to put this informative article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it.

Вашият коментар

Вашият имейл адрес няма да бъде публикуван.

Street fitness

Набирания всеки ден (Добра или лоша идея?)

фев. 26, 2019 Admin
Street fitness

Мога да правя набирания за бицепс, но не и за гръб. (Ето защо!)

фев. 20, 2019 Admin
Хранене

Как лесно да разберем кога Авокадото е узряло

фев. 15, 2019 Admin
Хранене

Правилно комбиниране на храните (Научно обосновано ли е?)

фев. 13, 2019 Admin