пица за спортуващи

Днес ще ви представим една много интересна, вкусна, богата на протеин и добре изглеждаща пица за трениращи.
Необходими съставки:

  • 10 яйца (L или XL)
  • 200грама пилешко филе
  • 100гр краве сирене
  • 1 средна печена чушка
  • 2-3 мариновани гъби
  • 2-3 маслини
  • щипка чубрица
  • кетчуп/лютеница
  • щипка сол

Изпечете на тефлонов тиган или във фурна пилешкото филе. Нарежете на ситно гъбите,филето,чушката и маслините. Чукнете яйцата в подходяща тава, добавете пилешкото филе, сирене, чушката и солта и ги оставете в предварително загрята фурна на 180 градуса. След 3-5 минути, при видимо лек загар, извадете пицата и я поръсете с гъбите, чубрицата и добавете кетчуп или лютеница на вкус. *По-желяне може да наръсите и настърган кашкавал, но внимавайте защото обикновено е доста калоричен!
Ще получите добре изглеждаща, вкусна и богата на протеин пица!
Средни стойности на пицата: 150гр белтък, 1500kcal. Те варират според размера на яйцата, избора на сирене и избора на сос. Добре е да се раздели на две яденета за да не се получи преяждане! Добър апетит!

 

By Admin

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