омлет с яйца и овесени ядки

Необходими продукти:

  • 5 Яйца (размер XL)
  • 100 гр Овесени ядки (за предпочитане не фини)
  • 30 гр Лешници
  • 10 гр мед
  • 50 гр Сушени плодове по избор

Начин на приготване:

  • Чукнете яйцата в тефлонов тиган без мазнина, добавете овесените ядки, захарта и разбъркайте добре.
  • Натрошете лешниците и добавете сушените плодове към яйцата и овеса.
  • Изчакайте да се запече отдолу и с подходяща шпатула обърнете питката, след като се запече и от другата страна спрете котлона и изчакайте няколко минути.
  • Намажете питката с мед.

 

Хранителни стойности:
Калории: 1000-1200 kcal
Белтък: 50-55 гр

By Admin

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