Основни мускулни групи

Когато трениращите отиват в залата те отиват за да тренират дадена група или групи от мускули. Те знаят какви упражнения да правят за да ги натоварят и съответно да получат резултат от натоварването. В тялото на човек са „преброени“ над 600 различни мускули, но нас като трениращи най-вече ни интересуват основните големи мускулни групи на опорно-двигателната система, които всъщност целим да тренираме в залата. Да знаем основните мускулни групи е като да знаем азбуката в даден език. Можем да говорим езика и без нея, но ако искаме да можем да пишем и да знаем основите – трябва да я научим. На илюстрацията са показани имената им както и техните латински наименувания.

Анатомия на мускулите
Илюстрация с неименуванията на основните мускулни групи

Ето и имената в текстов вариант:

  • Трепец (trapezius)
  • Рамо (deltoids)
  • Гърди ( pectorialis)
  • Широк гръбен мускул (latissimus dorsi)
  • Бицепс (biceps brachii)
  • Трицепс (triceps brachii)
  • Предмишница (brachioradialis)
  • Коремни мускули (rectus abdominis)
  • Голям седалищен мускул (gluteus maximus)
  • Четириглав бедрен мускул (quadriceps)
  • Задно бедро (biceps femoris)
  • Прасец (gastrocnemius)

 

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