нискокалорични плодове
нискокалорични плодове
Плодовете се смятат за едни от най-полезните храни, с които няма как да сбъркаме.

Плодовете се смятат за едни от най-полезните храни, които можем да похапваме.

Богати на хранителни вещества и елементи та са добра добавка към всеки хранителен режим. Но в големи количества дори те могат да ни навредят.

Не всички плодове са еднакви. Някои от тях са богати на калории и с високо съдържание на захари. Затова е важно да знаем, кои плодове са нискокалорични.

Не винаги е въпрос на калории

Плодовете обикновено имат по-високо съдържание на въглехидрати в сравнение с повечето зеленчуци. Това е така заради по-високото съдържание на захари в тях, поради тази причина те са и по-сладки.

Захарта си е захар и трябва да се внимава с нея особено, ако целите да отслабнете.

Затова е добре да се внимава с количеството плодове, което се приема. Препоръчително е да се консумират храни богати на фибри. Съответно и да не се премахват фибрите от плодовете (като се белят или изцеждат на сок).

Нискокалорични плодове

Постарал съм се да избера едни от най-популярните и често срещани плодове на пазара, които лесно можем да си купим. Също така, не съм добавял плодове, като лимона и лайма, които въпреки, че са едни от най-нискокалоричните плодове (имат само 29 и 30 калории на 100 гр., съответно) не мисля, че всеки би изпитал непреодолимото желание да яде лимони постоянно.

Този списък с нискокалорични плодове ще ви помогне при избора им, когато искате да отслабнете. (1)

1. Ягоди – 32 калории на 100 гр.

2. Праскови – 39 калории на 100 гр.

3. Пъпеш – 34 калории на 100 гр.

4. Пъпеш Медена Роса – 36 калории на 100 гр.

5. Грозде – 67 калории на 100 гр.

6. Къпини – 43 калории на 100 гр.

7. Папая – 43 калории на 100 гр.

8. Малини – 52 калории на 100 гр.

9. Ябълки – 52 калории на 100 гр.

10 . Грейпфрут – 32 калории на 100 гр.

11. Кайсии – 48 калории на 100 гр.

12. Сини сливи – 46 калории на 100 гр.

13. Ананас – 50 калории на 100 гр.

14. Боровинки – 57 калории на 100 гр.

15. Портокали – 47 калории на 100 гр.

16. Диня – 30 калории на 100 гр.

17. Нектарини – 44 калории на 100 гр.

18. Круши – 57 калории на 100 гр.

19. Манго – 60 калории на 100 гр.

20. Киви – 61 калории на 100 гр.

By Admin

889 thoughts on “20 Нискокалорични плодове (Списък)”
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