умора и липса на концентрация
умора и липса на концентрация
Стресът е една от най-честите причини за ниска концентрация и липса на фокус.

Искам да обърна вниманието ви към нещо.

В днешно време сме подложени на огромни количества шум, а той може да бъде различни видове:

  • Шум от околната среда;
  • Информационен шум;

Въпреки, че сме свикнали да живеем в такава среда, това не означава, че тя е полезна за нас.

Вероятно боравим с повече информация от колкото когато и да било.

Често хората се оплакват, че главата им ще се пръсне от всичката информация, която чуват. Заобиколени сме с неща, които ни разсейват почти постоянно.

Всичко това води до проблеми, ниска концентрация и невъзможност да се фокусираме..

И аз имах сходни проблеми. Постоянно съм свързан с Интернет по един или друг начин. Не минават и няколко минути без да получа съобщение или някакво известие. Също, в това число влиза и любимият ми телефонен оператор, който ми предлага да си подновя договора през няколко дни.

Всички тези дребни на пръв поглед неща прекъсват концентрацията ни.

Изглеждат като незначителни детайли, но все пак те се насъбират. И ако сме изложени на подобен тип ежедневие, предполагам, няма да отнеме много време преди това да се изгради като навик.

Сигурен съм, че знаете за какво говоря; поглеждане на телефона и следене на електронната поща през 5 минути, въпреки, че причина за това няма.

Липсата на концентрация може да стане навик, ето 10 навика и дейности, които го правят:

Социалните мрежи

Независимо дали е на работното място, в кафенето или навън с приятели, огледайте се и ще забележите, че голяма част от хората просто седят и си гледат телефоните.

Само по себе си това не е толкова лошо. Дори аз много често гледам телефона си, но това е защото често чета книги или върша нещо друго. Но забележете, какво правят повечето хора. Те просто си разглеждат картинки, като понякога дори и това не правят.

Това се случва дори и на работното място.

Интересното е, че това непрестанно скролване и ровене във социалните мрежи може да доведе до пристрастяване чиито симптомите наподобяват пристрастяването към кокаин.

Стрес

Всички знаем, че стресът не влияе добре на здравето.

Стресът влияе негативно дори върху възстановяването след тренировка.

Освен това стресът може да намали концентрацията и фокуса ни.

Мислите и чувствата могат да повлияят тялото ви по много начини. Постоянният стрес може да доведе до различни симптоми като:

  • Главоболие;
  • Умора и отпадналост;
  • Проблем със съня;
  • Трудна концентрация;
  • Раздразнен стомах;
  • Раздразненост и агресивност;

Източниците и видовете стрес могат да бъдат много и различни на вид:

  • Работене в лоши условия, дълги часове и др.;
  • Дейности свързани с говорене пред много хора;
  • Разходи;
  • Травми и контузии;
  • Предстоящо важно събитие;
  • Притеснение свързано с несигурността;
  • Нереалистични очаквания;
  • Всякакви на вид промени;

Електронните устройства

Наскоро бях в едно кафене, където забелязах три момчета, които бяха седнали на едно сепаре. Пиеха си кафето и дори не си говориха. Единственото което правиха беше да си гледат телефоните.

Това бих нарекъл, най-безсмисленото пиене на кафе с приятели, което съм виждал.

Телефонът е лесно бягство от реалността. Но нещата не спират тук.

В едно изследване е било открито, че дори самият факт, че телефонът ви е в същата стая в която сте и вие води до понижен фокус, концентрация и умствени способности.

Нямам нищо против телефоните, но трябва да знаем кога да кажем „Стоп.“

Това се случва дори във фитнеса. По време на тренировките се изисква максимална концентрация и фокус; не случайно не си нося телефона докато тренирам.

Мислите прекалено много

И аз имах проблеми с това. Лош навик, който е нож с две остриета.

Ако постоянно мислите за това какво може да се случи, това просто ще ви остави без енергия и ще ви измори.

Хората сме такива, че обичаме нещата да имат доза предсказуемост. Когато сме поставени пред нещо непредвидимо реакциите са смесени и често свързани с ненужно притеснение и стрес.

Често нещата за които се притесняваме изобщо не се случват.

Хубаво е да се чувстваме подготвени. Така ще можем по-добре да се справим с трудностите. Но, ако постоянно се притесняваме това води до загуба на време през което нищо не сме свършили. А това може да доведе само до още повече притеснение.

Често когато сме поели по даден път или начинание е добре да приемем, че не винаги има отъпкана пътека, или поне не толкова добре отъпкана колкото може би ни се иска.

Лошо хранене и / или дехидратация

Хранителните вещества, които приемаме с храната и водата са жизнено важни за нас.

Ако постоянно похапваме вредна храна, пием газирани напитки не може да очакваме тялото ни да функционира оптимално. Мазните храни, които често са бедни на хранителни вещества, богати на захар, вредни мазнини и бързи въглехидрати водят до чувство на умора, отпадналост и липса на енергия.

Храната, която приемате може да повлияе на умствените ни способности и концентрация.

Енергийните напитки и храните богати на захар може и да ни посъживят за кратко време обаче това е краткотрайно. А резултатите след това са дори по-лоши.

Това е само една от причините, защо не ми харесва това, че постоянно виждам много ученици с енергийни напитки в ръка.

А и постоянно им пиене води до кофеинова зависимост и, дори, алкохолна зависимост.

Заседналост

Тялото и мозъкът ви имат нужда от движение.

Колкото сте по-активни толкова по-добро ще бъде кръвообращението и повече кислород ще достига до мозъка и различните части на тялото.

Има данни сочещи, че движението води до подобрени умствени способности.

Дори кратка разходка в рамките на 10 минути е може да е от полза показва едно изследване. Можете допълнително да подобрите ефекта от вашите разходки и да намалите стреса с разходка сред природата.

Дори кратки аеробни и анаеробни тренировки и упражнения подпомагат достигането на повече хранителни вещества чрез кръвта и кислорода до мозъка.

При един преглед на научната литература е било открито, че учениците и студентите, които често практикуват аеробни упражнения (кардио) имат по-добри оценки.

Пука ви прекалено много

Притеснявате ли се какво другите мислят за вас, дали ви харесват или пък как изглеждате?

Това често води до опити да се харесате на всички.

Няма как всички да са доволни.

Факт.

Това е безкраен кръговрат от който няма изход. Защото се опитвате да разрешите поначало неразрешим проблем.

Вземете пример от Стивън Кинг. Той опитвал ли се е да се хареса на всички? Определено не. Той е пишел за нещата за които е искал да пише, които се харесват на една определена група от хора. Нито се е опитвал да се хареса на всички, нито пък е пишел за всички.

Недоспиване

Имах период през, който просто не можех да се наспивам, работих на много разпокъсан график и често имах нощни смени.

Единственото, което последва бяха проблеми, биологичният ми часовник отиде на кино, не можех да спя дори когато бях страшно изморен, нямах апетит, дори нямах сили да стана от леглото.

Хората обичаме да има подреденост. Мозъкът ни иска да знае кога какво ще се случи.

Когато сте поставени в среда в която всичко е супер разхвърлено и нещата в ежедневието ви се случват почти на случаен принцип това води до влошаване на циркадения ритъм (биологичния  ритъм или часовник).

Това води до мудност, умора, замъгленост на съзнанието, липса на фокус и понижена концентрация.

Дори по-лошо това лесно води до депресия и липса на мотивация и инициатива.

Негативността

Няма да ви питам дали чашата е наполовина пълна или наполовина празна.

Когато сме негативно настроени, не само, че изразходвате голяма част от енергията си нахалост, но това може да повлияе и на хората, които са около нас.

Липсата на развитие

Една от мислите докато сме в училище е как искаме да завършим и да се свърши с тези домашни и с това учене.

Това е може би една от най-лошите идеи, които можете да имате.

Ученето тепърва започва след като завършим училище.

Ако утре си загубите работата ще имате ли други умения освен придобитите на вашето работно място?

Важно е да четем и да искаме да се развиваме и образоваме повече.

Всъщност от както завърших съм изключително мотивиран да го правя. Защо ли? Защото мога да уча и чета всичко което си поискам.

Мозъкът е като мускулите. Трябва да го използваме за да може да е в добро състояние.

By Admin

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