Кардио тренировката има много положителни ефекти върху тялото, сред всички тях е отслабването. Ако го правите редовно и достатъчно като интеnзивност, т.е. да се изморявате, а не просто да си губите времето, то определено ще ви помогне в борбата с мазнините. Кардиото обикновено се прави навън, но ако нямате време или желание да го правите навън, то тук ще споделим няколко варианта за добри кардио тренировки у дома.

Упражненията може да се изпълняват по едно, или смесено от 4-те. За да бъде кардио тренировката пълноценна е добре да се правят поне 20 минути. Може да ги правите всеки ден, или ако усетите проблеми с ставите или умора през ден или дори 3 пъти седмично. Упражненията ще увеличат издражливостта ви, ще помогнат в борбата с излишните килограми и ако ги правите рано сутрин ще ви заредят с енергия. Всичко това в домашни условия само срещу 20 минути от времето ви.

By Admin

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