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Тренировки

Губим ли мускулна маса ако правим кардио тренировка?

ByAdmin

окт. 12, 2018

Хората които искат да правят кардио, често се спират при мисълта, че могат да изгубят така ценните и трудно качени мускули. Обвиненията и лошата слава на кардиото идва от хора, които не успяват да се хранят добре или съчетават строги диети с кардио. Така горят прекалено много енергия и в крайна сметка свалят килограми и мускули, защото тялото ги използва като гориво, понеже те са неговия „спасителен пояс“.  Тоест, когато няма от къде другаде да си набави енергията, която му трябва, за да оцелее. Истинският причинител е вашия хранителен режим. Ако знаете колко количество енергия трябва да приемате и не прекалявате с калорийния излишък (както вече споменахме, ядем много по-малко от колкото трябва, както често става с „жестоките“ диети) и подбирате храната, която ядете и количеството белтък, което идва с нея, то кардиото няма да попречи.

Кардиото всъщност може да помогне за покачването на мускули

Кардиото спомага за подобрено кръвообращение и състояние на мускулите, а както всички вероятно сте усещали след тежка физическа тренировка резултатът е мускулна треска. Мускулната треска е състояние, в което мускулите са под напрежение, което пречи на нормалното кръвообращение и приток на хранителни вещества към тях. Правейки кардио ще спомогнете за по-бързото им възстановяване, вследствие на добрата циркулация в мускулите. Кардио тренировките помагат на тялото ви да увеличи своята издръжливост и по-този начин ще ви помогнат да сте по-дълго под напрежение и да правите по-ефективни тренировки, които ще допринесат за по-добрите резултати! Кардио тренировката също ще помогне за забързването на метаболизма, което ще доведе до по-добри и по-бързи резултати в покачването на мускулна маса и свалянето на излишни мазнини.

By Admin

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1 518 thoughts on “Губим ли мускулна маса ако правим кардио тренировка?”

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