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Любомир Иванов

Как и кога се захванахте с фитнеса?

През 2009 година, изпитах силно желание да вдигам тежести, след като бях мотивиран от двама мои съученици Виктор Стоилов и Антоан Стойков. Те са много силни и амбициозни момчета и това ми действаше мотивиращо и всеки път след училище слизах във фитнеса и тренирах.

Тренирате ли друг спорт?

Волейбол и плажен волейбол

Фитнес и волейбол
Волейбол

Спазвате ли стриктно хранителни режими?

Не са от най-стриктните. Ям храни богати на въглехидрати за да имам енергия да тренирам.

Какво ви мотивира?

Самонадъхвам се, слушам брутална музика и гледам WSM по ESPN или по YouTube си пускам силови състезания.

Слушате ли музика по време на тренировка?

Да

Кои са любимите ви упражнения?

Всички са ми любими. Просто обичам да вдигам тежко. Променям ги през определен период от време. Също така освен силовите упражнения правя и по-специфични упражнения за вертикален отскок.

Кои са досадните ви упражнения?

Нямам такива, както споменах това ми доставя удовлетворение. Това понятие досадни упражнения е плод на лигавщината и излишното глезене.

Какви са целите ви в залата?

Чисто силови. Целта ми е да ставам все по-силен и силен, за да мога да усъвършенствам силовия си начин на игра във волейбола.

Бихте ли се занимавали професионално?

На този етап нямам интерес да ставам културист или фитнес модел.

Споделете съвет, който ви е помогнал във фитнеса

Независимо от това колко сте изморени, потиснати, тъжни, весели – трябва да сте в залата и да тренирате, независимо дали ви се тренира или не, трябва да сте в залата и да тренирате. Колкото и зле да се чувствам, аз не пропускам тренировъчен ден.

Дайте 3 съвета за начинаещите в залата

Загрявайте
Не се пресилвайте
Не очаквайте чудеса за месец, два

Фитнеса за вас е?

Силова подготовка. Просто ми доставя удоволствие да вдигам големи тежести, един вид действа ми психически разтоварващо и се чувствам наистина добре.

Как успявате да съчетаете фитнеса и останалите задължения?

Тренирам, върша си задълженията и пак тренирам. Винаги намирам време и начин за това. Просто съм пристрастен към адреналина и ми се отразява зле, като не тренирам, това е нещо като наркоманията.

Имате ли вредни навици?

Да, но ще ги преодолея!

Какви жертви правите в името на спорта?

Не правя нищо насила, следователно не правя и жертви. Под жертви разбирам разни родителски болни амбиции, които ме тикат насила да съм в залата. Тоест да съм един вид жертва на спорта. Насила хубост не става. Фанатичните родители само си съсипват децата така.

Кажете нещо за нашите читатели

Да сте живи и здрави, всичко останало с времето си.

By Admin

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