Представете се

– Казвам се Станимир Михов от град Ловеч, но живея в София

Как и кога се захванахте с фитнеса?

– Със спорт се захванах в осми клас с надеждата да кача някакви килограми и крайна цел да мога да облека дреха без да ми седи като подарена.

Тренирате ли друг спорт?

– Занимавал съм се с баскетбол и народни танци през годините, но в момента само фитнес

Спазвате ли стриктно хранителни режими?

– Има моменти в които си давам седмица-две почивка, но почти целогодишно
спазвам хранителен режим

Какво ви мотивира?

– Хора, които са тръгнали от нулата и са стигнали върха на фитнес индустрията ме мотивират безкрайно, също така по хронолочен ред Zyzz, Greg Plitt, Lazar Angelov и други, стари снимки от архивите, мотивационни клипчета и статии

Слушате ли музика по време на тренировка?

– Не, най-често ме разсейва

Кои са любимите ви упражнения?

– Основните базови , както и тези в които мога да усетя максимална контракция, вдигане на пръсти за прасец, разгъване на скрипец за трицепс

Кой са досадните ви упражнения?

– Старая се да си налагам, че няма такива, но все пак упражненията за корем

Какви са целите ви в залата?

– Целта ми в залата е да тренирам максимално концентрирано и всяка тренировка да ме тласка една крачка напред

Станимир Михов
Станимир Михов

Бихте ли се занимавали професионално?

– Да, разработвам сайт www.stanimirmihov.com и наскоро взех участие в състезание по фитнес и културизъм

Споделете съвет, който ви е помогнал във фитнеса

– Наблюдавайте какво правят другите в залата, питайте за мнения и съвети без да се притеснявате, но винаги имайте едно на ум и анализирайте всичко чуто и видяно

Дайте 3 съвета за начинаещите в залата

– Повече базови упражнения, кардио, при ниска мотивация или слаб тонус за тренировки отворете ютуб и гледайте надъхващо видео – примери са клипчетата на Greg Plitt

Фитнеса за вас е?

– Фитнесът за мен е начин на живот и съобразявам почти всичките си планове и занимания с него

Станимир Михов в гръб
Станимир Михов в гръб

Как успявате да съчетаете фитнеса и останалите задължения?

– Фитнесът за мен е начин на живот и съобразявам почти всичките си планове и занимания с него

Имате ли вредни навици?

-Да – Застояване прекалено дълго пред компютъра, не толкова добър и редовен сън

Какви жертви правите в името на спорта?

– Съобразявам всичко в ежедневието си, за да не пропускам тренировки и хранения. Мисля че това е единствения начин за прогрес

Кажете нещо за нашите читатели

– Спортувайте, хранете се добре и редовно, бъдете постоянни и резултатите няма да закъснеят

By Admin

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