Представете се
– Казвам се Станимир Михов от град Ловеч, но живея в София
Как и кога се захванахте с фитнеса?
– Със спорт се захванах в осми клас с надеждата да кача някакви килограми и крайна цел да мога да облека дреха без да ми седи като подарена.
Тренирате ли друг спорт?
– Занимавал съм се с баскетбол и народни танци през годините, но в момента само фитнес
Спазвате ли стриктно хранителни режими?
– Има моменти в които си давам седмица-две почивка, но почти целогодишно
спазвам хранителен режим
Какво ви мотивира?
– Хора, които са тръгнали от нулата и са стигнали върха на фитнес индустрията ме мотивират безкрайно, също така по хронолочен ред Zyzz, Greg Plitt, Lazar Angelov и други, стари снимки от архивите, мотивационни клипчета и статии
Слушате ли музика по време на тренировка?
– Не, най-често ме разсейва
Кои са любимите ви упражнения?
– Основните базови , както и тези в които мога да усетя максимална контракция, вдигане на пръсти за прасец, разгъване на скрипец за трицепс
Кой са досадните ви упражнения?
– Старая се да си налагам, че няма такива, но все пак упражненията за корем
Какви са целите ви в залата?
– Целта ми в залата е да тренирам максимално концентрирано и всяка тренировка да ме тласка една крачка напред
Бихте ли се занимавали професионално?
– Да, разработвам сайт www.stanimirmihov.com и наскоро взех участие в състезание по фитнес и културизъм
Споделете съвет, който ви е помогнал във фитнеса
– Наблюдавайте какво правят другите в залата, питайте за мнения и съвети без да се притеснявате, но винаги имайте едно на ум и анализирайте всичко чуто и видяно
Дайте 3 съвета за начинаещите в залата
– Повече базови упражнения, кардио, при ниска мотивация или слаб тонус за тренировки отворете ютуб и гледайте надъхващо видео – примери са клипчетата на Greg Plitt
Фитнеса за вас е?
– Фитнесът за мен е начин на живот и съобразявам почти всичките си планове и занимания с него
Как успявате да съчетаете фитнеса и останалите задължения?
Имате ли вредни навици?
-Да – Застояване прекалено дълго пред компютъра, не толкова добър и редовен сън
Какви жертви правите в името на спорта?
– Съобразявам всичко в ежедневието си, за да не пропускам тренировки и хранения. Мисля че това е единствения начин за прогрес
Кажете нещо за нашите читатели
– Спортувайте, хранете се добре и редовно, бъдете постоянни и резултатите няма да закъснеят
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