За съжаление често срещано явление е хората да избират да не правят клекове, сега ще споделим някои от основните причини които да предотвратят у хората които четата подобен тип отношение към клековете и тренировката за крака като цяло.

Ползи от клековете

Помагат в изграждането на мускули по цялото тяло

Клековете, освен че помагат за изграждането на мускулите на краката и прасците, помагат и за мускулния растеж по цялото тяло. Поради големия разход на енергия те предоставят на тялото необходимите анаболитни условия, които ще допринесат за цялостен мускулен растеж. Освен забързания метаболизъм и голям разход на енергия, клековете често предизвикват и увеличена секреция на тестостерон и растежен хормон (хормони които пряко участват в изграждането на мускулите), благодарение на голямото натоварване което оказват върху тялото.

Клековете са функционално упражнение

Функционалните упражнения, освен за по-добри постижения във фитнеса, помагат в нормалните ежедневни дейности. Клековете са нещо много естествено и всеки които ги тренира може сам да види ползите от тях.

По-лесно изгаряне на излишните мазнини

Освен изпълнението на кардио тренировки, друг много добър метод за сваляне на излишните мазнини е чрез интензивни тренировки , които не само че ще горят повече калории но и ще помогнат в покачването на мускули, които от своя страна ще увеличат разхода на енергия и ще улеснят процеса на изгаряне на излишните мазнини.

Подобряват балансираната стойка на тялото

При тренирането на краката чрез клекове със свободна тежест, вие ще тренирате и стабилизиращите мускули, които отговарят за вашия баланс, също така ще имате балансирани мускули които могат да бъдaт много по функционални за разлика от крака с нетренирани стабилизиращи мускули. Стабилизиращите мускули помагат за предотвратяване на контузии.

Ще подобрят спортните ви постижения

Както вече казахме клековете ще увеличат вашата сила в краката, което ще допринесе до по-добри резултати и в останалите сфери на спорта, ще имате по-висок скок, и благодарение на експлозивната сила която получавате от клековете, ще бягате по-бързо!

Ще имате стегнати и оформени крака и дупе

Всеки които тренира иска да има стегнати бедра и задни части, а клековете са безспорен шампион в тази сфера! Ако започнете да клякате редовно и правилно то може да усетите разликата след първата или втората тренировка, а осезаема разлика в стегнатите мускули може да осетите до няколко седмици!


*Преди да започнете да клякате заучете добре техниката, най-добре се съветвайте с инструктор които да ви покаже как се изпълняват клковете  и да следи за правилното изпълнение от ваша страна!


By Admin

125 thoughts on “Защо трябва да правим клекове”
  1. Great post. I was checking constantly this blog and I’m impressed! Extremely helpful info specifically the last part 🙂 I take care of such information a lot. I was looking for this particular information for a long time. Thank you and best of luck.

  2. I am not sure where you’re getting your information, but good topic.I needs to spend some time learning much more or understanding more.Thanks for fantastic information I was looking for this information for mymission.

  3. Hey just wanted to give you a quick heads up and let you know a few of the pictures aren’tloading properly. I’m not sure why but I think itsa linking issue. I’ve tried it in two different browsersand both show the same results.

  4. Generally I don’t read post on blogs, however I wish to say that this write-up very forced me to take a look at and do so! Your writing style has been amazed me. Thank you, quite nice post.

  5. That can make your video seem well liked. By last count, 1.5 million videos are uploaded to YouTube every single every time of day. That’s pretty much it, but what makes one video get more views than another?

  6. Your method of describing the whole thing in this paragraph is really pleasant, every one can without difficulty understand it,Thanks a lot.

  7. Fastidious answer back in return of this issue with real arguments and telling everything about that.

  8. Good information. Lucky me I came across your blogby accident (stumbleupon). I have book-marked it for later!

  9. There is certainly a great deal to find out about this issue. I like all of the points you have made.

  10. Aw, this was a very nice post. Taking the time and actual effort to make a superb articleÖ but what can I sayÖ I put things off a whole lot and don’t seem to get nearly anything done.

  11. Thermal Paper… Hello! I will be coming back more for your interesting articles and for great Reading soon. I would like to give a thumbs up for the great information you have here on this site!…

  12. Im creating articles upon cancers, which can be some tips i was initially undertaking study for when My partner and i observed your blog post submit. There are usually countless health problems available that people are generally being affected by, I had no idea! This can be strong details, many thanks.

  13. Hello, you used to write magnificent, but the last few posts have been kinda boring?K I miss your super writings. Past few posts are just a bit out of track! come on!

  14. Easily, the content is really the best topic with this registry related issue. I remain in your findings and can excitedly look forward to your following revisions. Merely stating thanks won’t only become sufficient, for the fantasti c lucidity in your composing. I will immediately get the rss feed to remain informed associated with a improvements.

  15. It’s actually a great and useful piece ofinfo. I am glad that you just shared this useful info with us.Please stay us up to date like this. Thank you for sharing.Feel free to visit my blog post :: Green Flame CBD Gummies

  16. Haberler, son dakika haberleri, yerel ve dünyadan en güncelgelişmeler, magazin, ekonomi, spor, gündem vetüm gazete haberleri; hemoroid.info

  17. Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much.I hope to give something back and help others like you aided me.Also visit my blog; 結婚相談所 博多

  18. Phentermine is an appetite stimulant that suppresses the feeling of hunger and reduces the food intake on a normal basis.

  19. Pretty nice post. I just stumbled upon your blog andwanted to say that I have really enjoyed surfing around your blog posts.After all I’ll be subscribing to your rss feed and I hope you write again soon!

  20. Hello! This post couldn’t be written any better! Reading this post reminds me of my good old room mate!He always kept talking about this. I will forward this postto him. Pretty sure he will have a good read. Thank you forsharing!

  21. Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!

  22. Aw, this was an incredibly nice post. Finding the time and actual effort to generate a very good article… but what can I say… I put things off a whole lot and never manage to get anything done.

  23. Hi there! I’m at work surfing around your blog from my new apple iphone!Just wanted to say I love reading through your blog andlook forward to all your posts! Keep up the fantastic work!

  24. It’s actually a nice and helpful piece of info. I am glad that you simply shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  25. You definitely made your point!how to write dialogue in an essay professional essay writers custom report writing service

  26. Very great post. I simply stumbled upon your blog and wished to say thatI have really loved surfing around your blog posts. After all I will be subscribing on your feedand I am hoping you write once more very soon!

  27. ventolin hfa ingredients albuterol for sale usa can you overdose on an albuterol inhaler how often can you use albuterol inhaler for bronchitis

  28. Hi my loved one! I wish to say that this article is amazing, nice written and come with approximately all vital infos. I¡¦d like to see extra posts like this .

  29. I used to be suggested this web site via my cousin. I’m not positive whether or not this post is written via him as nobody else recognise such distinctive about my difficulty. You’re incredible! Thanks!

  30. Normally I don’t read article on blogs, however I wish to say that this write-up very compelled me to take a look at and do it! Your writing style has been amazed me. Thanks, very nice post.

  31. My family members always say that I am wasting my timehere at net, however I know I am getting familiarity every day by reading such fastidious articles or reviews.

  32. You can certainly see your enthusiasm in the work youwrite. The world hopes for even more passionate writers likeyou who are not afraid to mention how they believe. All thetime go after your heart.

  33. Hello There. I found your blog using msn. This is an extremely well written article. I’ll make sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll certainly comeback.

  34. I blog frequently and I really thank you for your information. This great
    article has really peaked my interest. I will book mark your blog and keep checking for new information about once per week.
    I opted in for your Feed too.

  35. Thanks , I’ve just been looking for info approximately this subject for ages and yours is
    the best I’ve found out till now. But, what in regards to
    the conclusion? Are you sure in regards to the source?

  36. Usually I do not read article on blogs, however I would like to say that this write-up very pressured me to try and do it! Your writing taste has been amazed me. Thank you, very nice article.

  37. Your style is really unique compared to other people I have read stuff from.Many thanks for posting when you’ve got the opportunity, Guess I’ll just bookmarkthis blog.

  38. You actually make it seem so easy with your presentation but I find this topic
    to be really something which I think I would never understand.
    It seems too complex and extremely broad for me. I’m looking forward for your next
    post, I’ll try to get the hang of it!

  39. Asking questions are actually good thing if you are not understanding something entirely, except this paragraph presents pleasant understanding

  40. Pretty section of content. I just stumbled upon yourblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts.Anyway I will be subscribing to your augment and even Iachievement you access consistently rapidly.

  41. Just desire to say your article is as astounding.

    The clearness in your post is just excellent and i could assume you’re an expert
    on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please keep up the enjoyable work.

  42. You really make it appear so easy with your presentation however I in finding this matter to
    be really something which I believe I would by no means understand.
    It seems too complex and extremely wide for me.

    I am taking a look forward to your subsequent
    put up, I’ll attempt to get the cling of it!

  43. Hi there, I found your website by the use of Google at the same time as looking for a comparable matter,
    your web site came up, it appears great. I have bookmarked it in my google bookmarks.

    Hello there, simply become alert to your weblog
    via Google, and located that it is truly informative.
    I’m gonna be careful for brussels. I will be grateful
    for those who proceed this in future. Lots of folks will be benefited out of your writing.

  44. I do accept as true with all the ideas you have presented in your post.
    They are really convincing and will certainly work.

    Nonetheless, the posts are too short for starters. May just you
    please lengthen them a bit from next time? Thank you for
    the post.

  45. When I originally commented I clicked the „Notify me when new comments are added“ checkbox and now each time a comment is added I get three emails with the same comment.Is there any way you can remove people from that service?Bless you!

  46. I do agree with all of the ideas you have presented in your post. They’re very convincing and will definitely work. Still, the posts are very short for newbies. Could you please extend them a little from next time? Thanks for the post.

  47. I like the helpful info you provide in your articles. I will bookmark your blog and check again here frequently. I am quite certain I will learn a lot of new stuff right here! Good luck for the next!

  48. Aw, this was a really nice post. Taking the time and actual effort to create a superb article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.

  49. Very interesting info !Perfect just what I was looking for! «If you could choose one characteristic that would get you through life, choose a sense of humor.» by Jennifer Jones.

  50. F*ckin’ tremendous things here. I am very glad to see your post. Thanks so much and i’m taking a look ahead to touch you. Will you please drop me a mail?

  51. whoah this blog is excellent i really like studying your articles.Keep up the good work! You recognize, lots of people are looking round for this information, you can help them greatly.

  52. It?¦s actually a nice and helpful piece of information. I?¦m happy that you simply shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  53. Amazing issues here. I’m very satisfied to peer your article.Thanks a lot and I’m having a look ahead to touch you.Will you please drop me a e-mail?

  54. Thanks for the good writeup. It in truth was once a enjoyment account it.Glance complicated to far added agreeable from you!By the way, how could we keep in touch?

  55. I savour, cause I found exactly what I was having a look for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye

  56. Im no expert, but I imagine you just made a very good point point. You certainly understand what youre talking about, and I can actually get behind that. Thanks for being so upfront and so genuine.

  57. Generally I don’t learn post on blogs, but I wish to say that this write-up very pressured me to try and do it! Your writing style has been amazed me. Thank you, very nice article.

Вашият коментар

Вашият имейл адрес няма да бъде публикуван.