Нискокалоричните шейкове направени у дома са добър източник на хранителни вещества и бързо засищане на глада за хората, които се опитват да свалят излишните килограми. Шейковете са напитки направени от плодове/зеленчуци или мляко. За да бъдат диетични, или нискокалорични, те трябва да съдържат и нискокалорични съставки,за това ще направим кратък списък с различните по стойност съставки, за да може да ви помогнем за по-лесния избор при правенето на домашен диетичен шейк. Ето и някой от храните които може да използвате за вашите шейкове:

*Стойностите са дадени в сурово, прясно състояние за 100гр.

Нискокалорични плодове

  • Кайсии – 48kcal
  • Къпини – 43kcal
  • Грейпфрут – 34kcal
  • Киви – 61kcal
  • Пъпеши – 34kcal
  • Нектарини – 44kcal
  • Портокали – 47kcal
  • Папая – 43kcal
  • Праскови – 39kcal
  • Ананас – 50kcal
  • Сини сливи – 46kcal
  • Малини – 52kcal
  • Диня – 30kcal
  • Ягоди – 32kcal
  • Лимони – 29kcal

 

Нискокалорични зеленчуци

  • Моркови – 41kcal
  • Домати – 18kcal
  • Ряпа – 18kcal
  • Краставица -12kcal

 

След като сте направили желаната комбинация, трябва да добавите и нискокалорични напитки, в повечето случай това са мляко – прясно или кисело, натурален сок, или вода. Ключовият момент обаче при напитките е, да следите техните калорийни стойности. Ако например купувате мляко от магазина, вижте стойностите му за 100грама, най-нискокалоричните са диетичните и/или обезмаслените. При натуралните сокове нещата по-скоро клонят към лош избор, поради факта че повечето от тях са пълни със захари и други продукти които ще превърнат нискокалоричният шейк в енергийна бомба!

Примери за домашно направени диетични шейкове:

Лимон, прясно мляко и малини

  • 50гр нарязан,обелен лимон
  • 250мл нискомаслено прясно мляко
  • 50гр малини

Пъпеш, лимон и киви

  • 200гр нарязан пъпеш
  • 30гр сок лимон
  • 50гр киви

Ягоди,малини и кисело мляко

  • 100гр ягоди
  • 50гр малини
  • 200мл нискомаслено кисело мляко
  • 6 кубчета лед

*Поставете желаните съставки в блендера и разбийте добре, до получаване на хомогенна смес! Очаквайте още рецепти – скоро!

By Admin

2 172 thoughts on “Домашно направени нискокалорични шейкове”
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