домашни протеинови гофрети

Обикновено думата вафла е смятана за лоша храна за хората, които тренират и искат да поддържат или свалят килограми. Нека ви представим обаче една рецепта, която ви предлага да промените това. Протеиновите вафли, които ще ви предсавим са идеален заместител на вафлите които може да купите от магазините, тъй като те ще са направени с полезни съставки и са богати на белтъчини.

Необходими продукти

  • 30 гр овесени ядки
  • 1 белтък
  • 30 гр суроватъчен протеин
  • 30 мл прясно мляко (2 или 3,6%)
  • 10 гр захар за овкусяване
  • ванилия на вкус

За заливка

  • половин банан
  • 15 гр суроватъчен протеин
  • 30 мл прясно мляко

Начин на приготвяне

  • За вафлата:Смесете весените ядки, белтъка от яйца, суроватъчния протеин, прясното мляко, захарта и ванилията. Разбийте добре, по възможност с блендер. Излейте сместа в тостер за гофрети и изчакайте да се запече добре. 
  • За заливката: обелете банана, добавете протеина и млякото. Поставете сместа в блендер и разбийте добре. Използвайте сместа за заливка на вафлата.

Хранителни стойности:
Енергия: 450 kcal
Белтъчини: 43 гр

By Admin

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