домашни протеинови бискивти

Бисквитите винаги са понасяли едни от най-големите критики за хора които внимават какво ядат. Това е така заради многобройните вредни добавки и вещества използвани при направата им. За това нека махнем вредните неща и ги направим у дома, така ще имаме вкусни, полезни и високи на протеин бисквити.

Необходими продукти:

  • 2 средни добре узрели или дори презрели банана
  • 60 гр суроватъчен протеин с вкус по избор
  • 70 гр фини овесени ядки
  • 100 гр фъстъчено масло
  • 15-20 гр шоколадови парченца (ако не намерите готови, може да натрошите един малък тъмен натурален шоколад)

Начин на приготвяне:
Загрейте фурната до 350градуса.
Намачкайте бананите и добавете всички останали съставки като бъркате за да се получи хомогенна смес, като оставите шоколадовите парченца за последни.
Оформете бивскитите и ги поставете върху хартия за печене в подходяща тава. Оставете да се изпекат за около 15 мин в  предварително загрявалата фурна. След това оставете да се охладят и ги приберете в хладилника. Може да ги консумирате до 1 седмица след това. А ако ги поставите в херметически затворен съд във фризера, могат да изкарат дори месец.

Хранителни стойности на всички бисквити общо:
Калории: 1350 kcal
Белтъчини:87 гр
*Ако разделите общата смес на 10 бисквити, то всяка от тях ще има по ~ 135kcal и 8,7 гр протеин.

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