домашен протеинов сладолед

Сладоледите, които намираме във хладилниците по магазините, колкото и вкусни, далеч не са полезни, нито съдържат добро количество белтъчини. Днес ние ще ви представим рецепта с която може да направите домашен сладолед, които освен, че няма да съдържа вредни оцветители и други, но и ще е богат на белтъчини – толкова важните за трениращите макронутриенти.

Необходими продукти

  • 400 гр обелени банани
  • 70 гр протеин на прах
  • 250 гр кисело мляко (2 или 3,6%)
  • 1 супена лъжица какао на прах

Начин на приготвяне

  1. Поставете всички съставки в блендер, разбийте добре за около 2мин
  2. Поставете сместа във фризер за поне 3 часа
  3. След като извадите сместа може да добавите натрошени ядки и нарязани банани/сушени плодове или сироп на вкус

Хранителни стойности (за цялата смес)

Калории: 800 kcal
Белтъчини: 65 гр

By Admin

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