добри и лоши въглехидрати

Въглехидратите са незаменима част от нашето хранене, те са много важни и поради тази причина, трябва да разграничаваме добрите от лошите. Ще изброим някой основни принципи на разделянето им.

Добри въглехидрати
Добрите въглехидрати съдържат жизненоважни витамини, минерали и други полезни хранителни вещества, те са важни за здравето и състоянието на тялото. Търсете източници на въглехидрати които са по-близки до естественото си състояние (не рафинирани), сурови ядки, плодове,задушени или сурови зеленчуци пълнозърнести храни и др. Избирайте сложни въглехидрати, които ще дадат на организма повече енергия за по-дълго време. Избирайте и консумирайте основно бавни въглехидрати, те ще поддържат нивата на захарта в организма ви в добри граници.

Лоши въглехидрати
Прегледайте състава на храните, според етикета на опаковката, може да видите дали има допълнително добавени сол, растителни масла, овкусители, оцветители или консерванти, това обикновено означава много преработка, а при процеса на рафиниране доста от полезните съставки на въглехидратите се премахват. Почти всички готови храни съдържат рафинирани въглехидрати: бисквити,кроасани,торти,пасти,бонбони,чипсове и др. За много от преработените продукти  се твърди, че съдържат допълнително витамини и др. Всъщност те са там поради факта, че при преработката всички фибри и други полезни вещества са изчезнали.  Избягвайте безалкохолни напитки и храни с високо съдържание на захар. Те могат да доведат до проблеми със зъбите и дори диабет. Избягвайте също така употребата на бързи въглехидрати (освен след тренировка) те увеличават драстично инсулина и кръвната захар, които при чести превишавания водят също до вредни последици.

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1 456 thoughts on “Списък на добрите и лошите въглехидрати (как да ги разграничим)”
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