За феновете на естетичната фигура и изваяните мускули днес ще споделим хранителната програма на фитнес моделът Лазар Ангелов, тъй като храната е много важна, а не само тренировките!

  • Ядене 1: Овесени ядки, Яйца, Фъстъчено масло & Грейпфрут
  • Ядене 2: Ориз, Пилешки гърди & Броколи
  • Ядене 3: Спагети, Риба тон & Авокадо
  • Ядене 4: Ориз, Пилешки гърди
  • Ядене 5: Сьомга & Зелена салата
  • Ядене 6: Извара/Сирене котидж & Броколи

Не сме дали количеството на храната, тъй като то зависи от вашите физиологични потребности (цели, телосложение и др.).

By Admin

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