От какви принадлежности имаме нужда когато бягаме
От какви принадлежности имаме нужда когато бягаме
Въпреки, че не са задължителни, има много аксесоари за бягане, които ще улеснят нашата тренировка.

Движението е здраве.

Много хора се занимават с джогинг защото подобрява здравето, издържливостта и ни кара да се чувстваме по-добре.

Ако искате да започнете да бягате по-често то тогава може би се оглеждате и се чудите кои са най-добрите и най-важните аксесоари за бягане.

Аксесоари за бягане:

В днешно време има толкова различни принадлежности, които могат да направят всичко много по-лесно и приятно.

Не веднъж съм попадал на различни принадлежности и екипировка и после съм си мислил, колко щеше да е хубаво, ако бях попадал на тези неща по-рано. Точно заради това тук искам да разгледам едни от най-добрите и полезни принадлежности, които могат да направят кардио тренировките на открито по-лесни.

Раница за бягане (Жилетка за бягане)

Понякога мястото където ходите да бягате може да е далеч и да нямате възможност да оставите някъде вашите вещи. Може би нямате кола и не искате да оставите вещите си без надзор на някоя случайна пейка.

В този случай раницата може да ви е от изключителна полза.

Разбира се, не става на въпрос за нормалните раници. Тези пригодени за тичане са много по-малки и минималистични, често в стил жилетка. Тяхната цел е да са плътно по гърба ви и да не създават неудобство при бягане.

Важни неща при избора на раница:

  • Презрамките – обърнете внимание на презрамките. Препоръчително е да има презрамки през рамото, гърдите и крила за ханша. Те създават добър комфорт и стабилност по време на движение. Добре е раменните презрамки да са подплатени и широки, а тези пред гърдите трябва да са регулируеми;
  • Обърнете внимание на обема. В общия случай не ви е нужен обем повече от няколко литра;
  • Изработена от леки непромокаеми материали с добри шевове с дишащ гръб;

Колан за бягане

Коланите за тичане могат да ви бъдат от голяма полза защото въпреки малкия им размер могат да поберат най-важните принадлежности.

В тях можете да поберете неща като вашия телефон, мокри кърпички, храна, ключове.

Калъф за телефон за тичане за ръка

Спортните калъфи за ръка стават все по-популярни. Това не е случайно, все пак осигуряват удобство.

Не е нужно да държите телефона си в ръка през цялото време. Можете спокойно да го поставите в калъф който се закрепя стабилно на вашата ръка. Така телефонът ви е хем достъпен хем на сигурно място.

Бутилка за тичане

Правилната хидратация по време на тренировка е изключително важна за всички, включително и бегачите.

Особено ако бягате на сравнително дълги разстояния е препоръчително да бъдете добре хидратирани и по време на самото упражнение.

Носенето на бутилка с вода докато бягате може да бъде затормозяващо и трудоемко за някои хора. В този случай може да обмислите покупката на колани, раници и бутилки за ръка.

Oчила за бягане

Определено не е задължително да бягате с очила.

Но много хора предпочитат да имат очила особено, ако бягат рано сутрин срещу слънцето или през есенните и зимните месеци, когато слънцето е по-ниско.

Очилата биха били от полза и по принцип, защото ще предпазят очите ви от ултравиолетовите лъчи.

Едни от най-важните неща при избор на очила:

  • 100% UV защита;
  • Поляризирани стъкла (за премахване на заслепяващите отблясъци);
  • Високоиздръжлив материал;
  • Леки и удобни;

Уред за следене на пулса

Това е един от най-лесните и удобни начини да следите интензитета на вашите тренировки.

Тази функция може да бъде изпълнена от различни неща:

  • Фитнес гривна;
  • Смарт часовници или телефони; които могат да бъдат използвани още като GPS устройство;

Ветровка

Качествената ветровка е задължителна за всеки който иска да бяга дори и през дъждовните и снежните дни.

Едни от най-важните качества при избора на ветровка са:

  • Олекотена и дишаща материя;
  • Добро спиране на вятъра и предпазване от дъжд;
  • Качествена изработка и шевове;

Ръкавици

Ръкавиците са важен аксесоар за всеки който бяга през зимните месеци и през дъждовните дни.

Въпреки че при дъжд можете да минете и без ръкавици, то през зимата нещата стоят по-сериозно. Особено, ако бягате на дълги разстояния. Някои важни неща, които да обмислите:

  • Обърнете специално внимание на материала от който са направени; дали изсъхват бързо, пропускат ли вятъра и колко уплътнени са;
  • Въпреки, че можем доста да се сгреем, минусовите температури не са за подценяване; при минусови температури и наличие на вятър, може да се наложи да се използват по два чифта ръкавици едновременно;

Обувки за бягане

Обувките са най-важният елемент за предотвратяване на травми и контузии при тичане и джогинг. Затова при избора на обувки трябва да бъдем внимателни и да знаем какво търсим.

При избора на обувки за бягане или джогинг трябва да обърнете внимание на следните неща:

Слушалки

Въпреки, че тичането сред природата може да действа супер успокояващо, понякога просто имаме нужда да послушаме малко музика.

А и все пак правилната музика може да ни помогне за по-доброто представяне когато правим кардио тренировка.

От личен опит бих споделил, че по-скъпите слушалки си заслужават парите.

Едни от най-важните характеристики на добрите слушалки за тичане са:

  • Качествен и плътен звук;
  • Дебел и плътен кабел устойчив на превиване и усукване;
  • Водоустойчиви;

Лента

Особено, ако бягате на по-дълги разстояния ще забележите, че лентата за тичане може да ви е от голяма полза.

Тя ще придържа косата ви и щя я предпази от забърсване на потта по челото ви и врата. Косата ви ще изглежда по-добре и прическата ви ще е по-запазена по този начин.

Дрехи за бягане

Дрехите са може би най-важния елемент, когато говорим за принадлежности за джогинг.

Едва ли някой би се усъмнил в това.

В общи линии тук попадат следните:

  • Шорти или някакви къси гащи;
  • Клинове и анцузи за бягане;
  • Тениски и връхни дрехи;

Обърнете внимание на материала от който са направени, шевовете и дали попиват влагата.

Шапка за тичане

Шапката е препоръчителна когато бягате навън защото може да ви предпази от слънцето или дъжда.

Няколко важни неща при избора на правилната шапка:

  • Лек и дишащ материал;
  • Ластикът е за предпочитане от велкрото;

Компресиращи ръкави

Компресиращите ръкави за прасец, ръце и други, набират популярност с годините.

Въпреки, че научните данни свързани с тяхната ефективност са малко и / или със смесени резултати, много хора биха казали на 100%, че си заслужава и им помага при джогинг.

Данните показват че използването им след тренировка може да подпомогне възстановяването. Но данни за техните ползи по време на самата тренировка не са особено убедителни. Притискането може да създаде допълнителна стабилност по време на движенията.

Но често те не са нужни освен, яко нямате някаква травма.

И все пак, ефекта на плацебото е в пълна сила тук. Някои бегачи биха казали, че използването им ги кара да се чувстват по-леки и подобрява техните резултати.

Дневник

Въпреки, че живеем в дигиталната ера и можем да следи и записваме почти всичко на смартфона си или на компютъра си, понякога воденето на дневник е един от най-добрите начини да следим прогреса си.

Освен колко често и как тренирате и бягате можете да записвате с какво се храните, колко калории приемате, как сте се чувствали през различните дни когато сте тренирали и тн.

Изстудяващ гел

Изследванията показват че голям процент от бегачите претърпяват различни видове травми всяка година.

Важно е да знаем какви са причините за различните травми при бягането, но все пак е добре да сме подготвени.

Охлаждащите гелове могат да ви помогнат при потенциалните травми, възпаление и мускулна треска. Студената температура ще облекчи болката и понижи оттока.

By Admin

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